Is a Boot Camp Right for You?

Bored with the same old workout? Can't find time to get fit? Want to know what Hollywood stars do to get in shape fast? Join the boot camp!Never ou" /

Vitamin D - How Much do You Need?

Some studies have shown that adults need as much as 3000'5000 IU of Vitamin D per day, but the U.S. Food and Nutrition Board says 2000 IU per day is t" /

Weight Loss Vacaiton

Instead of going to the usual tourist sight seeing trips abroad, why not choose holiday activities that require you to burn calories and yet have fun?" /

Benefits of an Intense Workout

Intensity will be your key to success, regardless of what muscle group you are training.The mental intensity you are able to generate will cause phys" /

Fitness Vacations - The Latest Trend

Whenever we think about fitness and people who are fit, our mind inevitably points to the glittering Hollywood movie stars. What better place on the f" /

Lunges - the Ultimate Cross Training Exercise

Adding new exercises to your workout is always important. But don't forget some of the tried and true exercises. Lunges are a great example.When o" /

Training plan to get your own set of abs

How long have you been trying to get your 6-pack? Do you think you have tried everything but still seem to be getting nowhere? There is some good new" /

Buidling Muscles

A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Mus" /

Buff Brides - Look your best on your special day

If you are preparing for your wedding, you have a long list of tasks to prepare for the big day. One of the things is important to most brides getting" /

The King of Lower Body exercises; The Squat

Copyright (c) 2009 Jason KozmaThere is one exercise that just about everyone can agree is hard to replace; Squats. The squat is the most fundamental" /

Create An Online Training Progam That's Right For You

Working with a trainer online is a cost-effective solution for busy individuals with limited time or access to a high quality, personal trainer.

Healthy Holiday Parties - A Survival Guide by Jason Kozma Personal Trainer Los Angeles

Print out this article and create your own holiday cheat sheet to help you get through the holidays feeling healthy and happy. A cheat-sheet gives you an unfair advantage - it supplies you with what you need to get ahead. How would you like a...

Finding an Online Training Program by Jason Kozma Personal Trainer Los Angeles

Working out with an online trainer is a great solution for busy individuals. You get the support, information and encouragement you need along with the professional knowledge and personalized workout and nutrition plan you need to meet your...

Is a Boot Camp Right for You? by Jason Kozma Personal Trainer Los Angeles

Bored with the same old workout? Can't find time to get fit? Want to know what Hollywood stars do to get in shape fast? Join the boot camp! Never out of fashion, high intensity workouts are always in demand for those with a few pounds to...

Bodybuilder's Fat Loss Secrets by Jason Kozma Personal Trainer Los Angeles

How do bodybuilders, fitness models and figure competitors eat to get so ripped? There are no 'celebrity weight loss secrets'. It's all about hard work in the gym and discipline when it comes to food. But what does it mean? Another fad diet?...

Add Lunges to Your Lower Body Workout for Great Results by Jason Kozma Personal Trainer Los Angeles

Adding new exercises to your workout is always important. But don't forget some of the tried and true exercises. Lunges are a great example. The back leg should be used to push off to the next step, working the glutes and hamstrings. As the...

Buidling Muscles by Jason Kozma Personal Trainer Los Angeles

A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Muscles increase their strength and size when they are forced to contract at levels close to...

Focus on Your Workout, Focus on Your Muscles by Jason Kozma Personal Trainer Los Angeles

Intensity will be your key to success, regardless of what muscle group you are training. The mental intensity you are able to generate will cause physiological effects. Muscle protein accumulation and repair occurs when the rate of protein...

Buff Brides - Look your best on your special day by Jason Kozma Personal Trainer Los Angeles

If you are preparing for your wedding, you have a long list of tasks to prepare for the big day. One of the things is important to most brides getting in shape. You want everyone at the wedding to admire you in that sleeveless, strapless...