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In-home training with Mr.
America himself!
Our most exclusive and
prestigious program, home training with Mr. Kozma is a premium program and
not for everyone. Mr. Kozma will accept only a limited number of
clients in the Malibu, Santa Monica and Pacific Palisades areas.
Biography
With over 20 years of experience and numerous titles to his name, Jason
Kozma attributes all of his success to his passion for body building.
Jason’s wide variety of skills have given him an edge in the personal
training business and made him one of LA’s most sought-after personal
trainers.
Jason has
trained celebrities, professional athletes including Major League
Baseball and the NFL as well as bodybuilders, fitness competitors,
executives, and CEOs. But he especially takes pride in his ability to
make regular moms and dads look like movie stars.
Jason’s knowledge in the fields of bodybuilding, bodyshaping, sports
performance training as well as nutrition and motivational techniques
helps his clients achieve results within weeks. His resume includes an
extensive background in martial arts, holding a black belt in Wado-Ryu
Karate, titles like Mr. America, Mr. Muscle Beach, Southern States
Champion, Tennessee Valley Champion and Kentucky Derby Champion.
Jason's personal training service features ultra-rapid visual results as
well as dramatic increases in strength and health. He successfully
works with people of all fitness levels, from beginners to competitive
bodybuilders.
Jason
now offers new all-inclusive premium services:
The Ultimate Body Makeover:
training, meals, massage, acupuncture, more all included for ultra-rapid
results and 1 stop shopping!
Mr. America’s Weight Loss Vacation:
Has the same services as the Ultimate Body Makeover plus hotel for
out-of towners.
To view Jason's complete
background and accomplishments,
go here.
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Jason
Kozma
Certified
personal trainer
AND SPORTS NUTRITIONIST
trainer of trainers
Services available with Jason
gym private training
gym group training
nutritional / fitness consultation (in-gym)
nutritional / fitness consultation (in-home)
in-home training
location training
more
options...
SIGN UP TODAY!
call (310) 772-5105
Results:
Client Before and After
Client Testimonials
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Team Leader
Jason Kozma has gone to great
lengths to recruit the very best trainers to the Malibu
area to be a
part of his High Performance Weight Loss Coaching Team.
Under Jason's watchful eye, his trainers
provide the highest level of Fat Loss expertise and service.
Already requiring 10 years or more of professional experience and a
proven track record of results, Jason further his trainers' expertise by
teaching them the High Performance Method.
The High Performance Fat Loss concept is a
unique blend and style of resistance training, cardiovascular exercise, and
nutritional planning that produces the most dramatic results seen with any
Fat Loss program. Go to the
Before and After
Pictures and
Client Testimonials
sections for examples.
Need to
lose weight for a part or a party? Jason is the ultimate expert in
ultra-fast
weight loss!
High Performance Team
Weight Loss Coaches
in
Malibu:
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Jason Kozma: High Performance
Team Leader, bio below
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James: Kinesiology degree,
natural bodybuilding champion and sports model
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Amr Hussein: Trainer to champion
fitness competitors, bodybuilders, athletes
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Kim Schneeberger: Integrative pilates-inspired
strength, core and flexibility training
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Angela Joy: Yoga
All High
Performance
weight loss coaches are master-level experts at weight loss, basic
fitness and body shaping training.
Our
weight loss
service is available in Malibu and is nearby to Pacific Palisades, Topanga,
Sunset Mesa, Malibu Colony, Zuma Beach. Gym, in-home or beach coaching in
the area is also available.
contact
See why we are LA's #1 choice for Personal
Training:
Client results samples - click for more!
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See
the rest of the before and after photos!
Malibu Weight Loss Tip: Restaurant
Rating
Not all restaurants are created equal!
Buffet style restaurants, for example, encourage overeating and
typically do not offer healthy choices. When you are planning to eat out
make sure that you choose a restaurant that supports your healthy
lifestyle. You can order lean at both Gladstone's and Duke's
restaurants on PCH.
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Resistance Training trumps Aerobics for most
effective
fat burning!
Most people have
only one thing on their mind when they join a gym or approach a personal
trainer…weight loss. With
more than half of the adult population registering as overweight it is
no wonder that fat loss is such a hot topic.
It's simple, really. We used to think that cardiovascular training was
the quickest and most effective way to shed unwanted pounds. Aerobics,
jogging, swimming and biking were the activities to turn to when we
wanted to slim down.
Boy, were we misled.
The idea was that when you perform low level aerobic exercise your
body relied on calories from fat. Sounds good, right? Well, there were a
couple of major limitations with this method…
First of all you only burn fat calories while the aerobics are
performed. If you do twenty minutes, then you only burn for twenty
minutes; if you do two hours, then you only burn for two hours.
Secondly, if you are overzealous with aerobics your body actually eats
away at lean tissue, leaving you with lowered calorie requirements. Ever
wonder why you eat the same amount but still put on pounds? A loss in
lean tissue will do that to you every time.
So where does this leave you?
Lucky for us, we live in a time of great scientific discovery with
tools and statistics that give us the cutting edge in our quest for a
slimmer, sexier body. And science has given us the solution for optimal
fat burn.
The Solution: Resistance Training
You have probably heard about the many benefits of resistance
training. Here are just a few:
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Increase in muscle strength
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Injury prevention
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Improved bone density
But what about
fat burning? Here are the two reasons that resistance training is the
most effective way to burn fat.
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Oxygen Debt
Now I know debt
isn't usually a word that we enjoy…but in this case I'm sure you will
agree that it's a great thing. Resistance training puts your body into
oxygen debt which means you will burn fat as you recover from your
workout. And this effect can last quite awhile - studies have shown an
increase in calorie burning for up to three days following a resistance
training workout.
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Lean Tissue Burns More
The other way
that fat burning is accomplished with resistance training is through an
increase in your resting metabolism. You see, lean tissue (muscle)
requires many more calories each day than fatty tissue. In fact, one
pound of muscle burns 30-50 calories each day at rest - compared to a
measly 9 calories per pound of fat.
When you perform resistance training exercises your body composition
will change to contain more lean tissue, thus resulting in extra
calories burned while you sleep. What could be better than that?
Resistance training is truly
worth your time - talk about an exercise that keeps on giving.
Wouldn't you love to reap the rewards of a solid resistance training
program by waking up slimmer every morning? I love nothing more than to
see my clients achieve awesome results - clients just like you, who
decided to change their shape forever by giving me a call.
Do something nice for yourself - contact me today - together we will
turn you into a fat burning machine.
SIGN UP TODAY! |
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As
the age of 47 approached I found myself in the midst of a mid-life crisis
with an excess of 10 pounds on my small frame. Jason gave me the
direction and motivation I needed to transform my body. I worked out with
Morgan for 8 weeks and found his style, experience, and attention to my
particular needs fantastic. I have so much energy and feel so good I'm
thinking of a mini marathon! Thank you
