Dear Jason,

When my neighbor Paulette recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.

Your no - nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better.

Jason, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable.

With much appreciation, Delaney; Mother, Gourmet chef

In-home training with Mr. America himself!

Our most exclusive and prestigious program, home training with Mr. Kozma is a premium program and not for everyone.  Mr. Kozma will accept only a limited number of clients in the Malibu, Santa Monica and Pacific Palisades areas.

Biography

With over 20 years of experience and numerous titles to his name, Jason Kozma attributes all of his success to his passion for body building. Jason’s wide variety of skills have given him an edge in the personal training business and made him one of LA’s most sought-after personal trainers. 

Jason has trained celebrities, professional athletes including Major League Baseball and the NFL as well as bodybuilders, fitness competitors, executives, and CEOs. But he especially takes pride in his ability to make regular moms and dads look like movie stars.

Jason’s knowledge in the fields of bodybuilding, bodyshaping, sports performance training as well as nutrition and motivational techniques helps his clients achieve results within weeks. His resume includes an extensive background in martial arts, holding a black belt in Wado-Ryu Karate, titles like Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion and Kentucky Derby Champion.

Jason's personal training service features ultra-rapid visual results as well as dramatic increases in strength and health.  He successfully works with people of all fitness levels, from beginners to competitive bodybuilders.

Jason now offers new all-inclusive premium services:

The Ultimate Body Makeover: training, meals, massage, acupuncture, more all included for ultra-rapid results and 1 stop shopping!

Mr. America’s Weight Loss Vacation: Has the same services as the Ultimate Body Makeover plus hotel for out-of towners. 

To view Jason's complete background and accomplishments, go here.

Jason Kozma

Certified personal trainer AND SPORTS NUTRITIONIST

trainer of trainers

Services available with Jason

gym private training

gym group training

nutritional / fitness consultation (in-gym)

nutritional / fitness consultation (in-home)

in-home training

location training

more options...

SIGN UP TODAY! call (310) 772-5105

Results:

Client Before and After

Client Testimonials

Team Leader Jason Kozma has gone to great lengths to recruit the very best trainers to the Malibu area to be a part of his High Performance Weight Loss Coaching Team. 

Under Jason's watchful eye, his trainers provide the highest level of Fat Loss expertise and service.  Already requiring 10 years or more of professional experience and a proven track record of results, Jason further his trainers' expertise by teaching them  the High Performance Method.  The High Performance Fat Loss concept is a unique blend and style of resistance training, cardiovascular exercise, and nutritional planning that produces the most dramatic results seen with any Fat Loss program.  Go to the Before and After Pictures and Client Testimonials sections for examples.

Need to lose weight for a part or a party?  Jason is the ultimate expert in ultra-fast weight loss!

High Performance Team Weight Loss Coaches in Malibu:

All High Performance weight loss coaches are master-level experts at weight loss, basic fitness and body shaping training.

Resistance Training trumps Aerobics for most effective fat burning!

Most people have only one thing on their mind when they join a gym or approach a personal trainer…weight loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic.

It's simple, really. We used to think that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming and biking were the activities to turn to when we wanted to slim down.

Boy, were we misled.

The idea was that when you perform low level aerobic exercise your body relied on calories from fat. Sounds good, right? Well, there were a couple of major limitations with this method…

First of all you only burn fat calories while the aerobics are performed. If you do twenty minutes, then you only burn for twenty minutes; if you do two hours, then you only burn for two hours.

Secondly, if you are overzealous with aerobics your body actually eats away at lean tissue, leaving you with lowered calorie requirements. Ever wonder why you eat the same amount but still put on pounds? A loss in lean tissue will do that to you every time.

So where does this leave you?

Lucky for us, we live in a time of great scientific discovery with tools and statistics that give us the cutting edge in our quest for a slimmer, sexier body. And science has given us the solution for optimal fat burn.

The Solution: Resistance Training

You have probably heard about the many benefits of resistance training. Here are just a few:

1. Increase in muscle strength
2. Injury prevention
3. Improved bone density

But what about fat burning? Here are the two reasons that resistance training is the most effective way to burn fat.

1. Oxygen Debt

Now I know debt isn't usually a word that we enjoy…but in this case I'm sure you will agree that it's a great thing. Resistance training puts your body into oxygen debt which means you will burn fat as you recover from your workout. And this effect can last quite awhile - studies have shown an increase in calorie burning for up to three days following a resistance training workout.

2. Lean Tissue Burns More

The other way that fat burning is accomplished with resistance training is through an increase in your resting metabolism. You see, lean tissue (muscle) requires many more calories each day than fatty tissue. In fact, one pound of muscle burns 30-50 calories each day at rest - compared to a measly 9 calories per pound of fat.

When you perform resistance training exercises your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. What could be better than that?

Resistance training is truly worth your time - talk about an exercise that keeps on giving.

Wouldn't you love to reap the rewards of a solid resistance training program by waking up slimmer every morning? I love nothing more than to see my clients achieve awesome results - clients just like you, who decided to change their shape forever by giving me a call.

Do something nice for yourself - contact me today - together we will turn you into a fat burning machine.