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Pasadena Fitness| Pasadena Fitness California |
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See why we are LA's #1 choice for Personal Training: Client results samples - click for more!
See the rest of the before and after photos! 100% of my clients have lost weight after following my fitness program within the first two weeks. Whether you are an advanced trainee or you have never stepped into a gym before, I can develop a program for you to get you to the next level of performance!
For more information about Mr. America, Los Angeles Personal Fitness Trainer Jason Kozma, click here. Why should I do his Fitness program? Results! Time and time again I successfully transform the bodies, minds and lives of my clients. Check out my before and after photos and client testimonials sections below and see what you think - If I can do it for these clients whether it's 5 or 50+ pounds, I can do it for you! About my programs: My fitness programs combine weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks. Even if you've never had success losing fat or gaining muscle before, my individually tailored fitness program will work for you! Call now and find out how quickly you can get in the best shape of your life!
Locations: Our Pasadena facility is in Old Town Pasadena. In home fitness training in the area is also available.
The High Performance Team includes:
A sample of client results:
Dear Jason, When my neighbor Paulette recommended you as her trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs. Your no - nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better. Jason, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable. With much appreciation, Delaney; Mother, Gourmet chef Dear Jason, thank you so much for training my son Gus. I know you've started him on the right track to healthy eating and exercise habits. See you in the sweat shop! ----Joy
Jason delivers! I had always wanted to get in good enough shape to show off, that was my goal. At the age of 53, with the support and encouragement of Jason, I entered the master's division of the Venice Body Building Classic, ...and won! Jason coached me for three months in my diet, and exercise regimen and supervised my workouts two days a week. He helped me get in phenomenal shape and gave me the confidence to get up on stage and strut my stuff! Jason lives what he teaches. You can trust him to get you in the shape you want, whatever that is. Like he says, "just do what I say" It works EVERY TIME. Thanks Jason! Gale: 2003 Venice Muscle Classic Champion (at age 53!)
Check out my before and after photos and client testimonials sections!
Sign up for Online Training: Superior knowledge = Superior results
Copyright © 2008 Jason Kozma, All rights reserved |
As seen on TV:
Make the smart decision. All fitness programs are not created equal. Check out my Before and After Photos and Client Testimonials sections to see why my program is hands down, the absolute best fitness program in Los Angeles. Choose experience and quality when choosing a fitness program - You won't regret it!
For more great photos and stories: go to the testimonials page! Some of our celebrity clients:
Fabio
(yes, THE Fabio), NFL star Marshall Faulk, John Tesh, Connie Selleca, Steve Guttenburg, Kenneth
Branagh, Armand Assante,
Hideo Nomo
of the Los Angeles Dodgers, Hideki Irabu of the Montreal Expos,
Adam Baldwin,
Jennifer Rubin,
Michelle Lintel,
singer/songwriter Holly Lamar, Indian star "Victory" Venkatesh, Australian
Star Kym Wilson,
Oscar - winning screenwriter Bo Goldman,
several NBA stars, models, other professional and top amateur
athletes and numerous notable individuals whom will not be listed here.
Exercise at ANY Age So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start. You see
there are problems with living a life devoid of exercise. Big problems.
Why Should I Start Now? You've heard about the benefits that consistent exercise bring, but what if you haven't been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous: Exercise helps improve your quality of life even if you start late. Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world." Imagine if a pill could offer all of these benefits (without harmful side effects):
I know that I would take that pill - wouldn't you? Exercise may not be something that you can gulp down with a glass of water, but it will offer you all of the above benefits that can greatly enhance your quality of life. Excuses, excuses, excuses… I know what you are thinking. Those benefits sound great, but I can't exercise because:
Get Started the Right Way. Many people have started a fitness program only to quit days later. Now that you have decided that exercise may be worth your time after all, ensure your success with the following tips:
You know the meaning and value of a solid commitment. It's in your blood. So don't view exercise as something you will merely try. You will only reap the true benefits of fitness when you stick with it. A great way to reinforce your commitment is to solicit the support of your friends and family. Tell them how you plan to improve your health and quality of life through exercise - who knows, they may join you.
This is
an immensely important ingredient to your success. Don't start your
exercise program with unreasonable expectations. If you expect to lose
all of your unwanted pounds, drop your blood pressure and cure your
joint pain all in one week then you will be sorely disappointed.
They say that you can't teach an old dog new tricks. This may be because his schedule simply didn't allow for it. The truth is that as we age there is a tendency to become 'stuck in our ways.' The thought of rearranging your schedule may leave you a bit squeamish. Remind yourself that exercise is worth your time and then think long and hard about your daily schedule. The fact is that you do have time to lend toward fitness - you simply need to find it. Set aside 30-60 minutes for exercise and then stick with it.
You should start your fitness program with the thought of easing into it. Since you haven't exercised in awhile your body will need to build up strength and endurance. Consider a car that has been sitting in your garage for years. You wouldn't turn it on and instantly slam down on the gas would you? You need to warm it up. However, this warm up period should not last forever. Your body has an amazing ability to adapt to new challenges and will grow complacent when asked to do the same exercises over and over. When your fitness routine begins to feel easy take that as a hint to increase the challenge. I want to help you achieve all of the benefits that consistent exercise can bring you. Call or email today and together we will design a fitness program that will enhance the quality of your life. Don't let another day pass you by. You deserve the good life. Take action now. Helping you achieve your fitness goals is my passion - it's a job that I don't take lightly. Allow me to get you fit and strong the safe, healthy way. Call or email today to set up our first appointment. |
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