100% of my clients have lost weight after following my program within the first two weeks.
Whether you are an advanced trainee or you have never stepped into a gym
before, I can develop a
weight loss
program for you to get you in your best shape ever or better!
Client snapshot: Melanie
from 136 / 25% bodyfat to 112 / 13% bodyfat
"Jason gave me a nutrition
program that not only made me feel full all of the time, but I never had
a craving or thought about cheating."
more...
Who is Jason Kozma ?
For more information about Mr. America, Los Angeles
Personal Trainer Jason Kozma,
click here.
Why
should I do his Weight Loss program?
Results! Time and time again I
successfully transform the bodies, minds and lives of my clients. Check out my
before
and after photos and
client testimonials sections below
and see what you think - If I can do it for these clients whether it's 5
or 50+ pounds, I can do it for you!
About my
programs: My programs combine weight training,
cardiovascular exercise and a nutritional regimen. You can transform the shape of your
body and dramatically improve your health, strength, and
self-image. These techniques and my guidance enable my clients to
lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.
Even if you've never had success losing fat or gaining muscle before, my
individually tailored program will work for you! Call now and find out how
quickly you can get in the best shape of your life!
Make the smart decision.
All
weight loss programs are not created equal. Check out my
Before and After Photos and
Client
Testimonials sections to see why my program is hands down, the
absolute best weight loss program in Los Angeles. Choose experience and
quality when choosing a weight loss program - You won't regret it!
For more great
photos and stories: go to the
testimonials
page!
Some of our celebrity
clients:
Fabio
(yes, THE Fabio), NFL star Marshall Faulk, John Tesh, Connie Sellecca, Steve Guttenberg, Kenneth
Branagh, Armand Assante, Hideo Nomo
of the Los Angeles Dodgers,
several NBA stars, models, other professional and top amateur
athletes and numerous notable individuals whom will not be listed here.
Slow Down - Watch your Portions
Health experts all agree on one thing:
Obesity is on the rise because people eat too many calories and do not
exercise enough. Portion control is a very important factor for
losing-weight, but to attain a fit and healthy physique exercise is also
a must.
· Today's 6-inch bagel has 350 calories. This is 210 more calories than
a 3-inch bagel 20 years ago.
· Today's 5 ounce muffin has 500 calories.
This is 310 calories more than muffin 20 years ago.
· Today, a large cookie has about 275
calories. This is over 220 calories more than an average cookie 20 years
ago.
· Today, a 3 cup chicken Caesar salad has
790 calories. This is 400 more calories more than Caesar salads 20 years
ago.
Keep in mind that the health experts all agree on one thing: Obesity is
on the rise because people eat too many calories and do not exercise
enough. Portion control goes hand in hand with exercise. I'm available
to help you get started on an exercise and nutrition plan to change your
shape - and your life.
OK, back to portion control... Armed with this information, what are you
going to do the next time you go out for a meal? Try these tips and
watch your waistline slim down.
Trim-Down Tip #1: Re-program Your Mind. I'm sure your mother did
a great job when she taught you to "clean your plate." The problem now
lies in the fact that your plate is usually loaded with more than 3
times the calories that you really need. So what's the solution? Realize
that it is O.K. to leave food on your plate. Eating everything on the
plate is probably a habit now, but it is one that you can break. Focus
on how you feel halfway through your meal. Are you full? As soon as you
start to feel full, just stop eating. Don't worry - No, your mother
won't send you to your room!
Trim-Down Tip #2: Slow Down. It's certainly tough - so bear with
me. These days we are in such a hurry, we rush to work, rush to lunch,
rush through errands and then rush home. It's no wonder that calorie
consumption is no exception. We eat so quickly, our stomach have no
chance to tell us it's full. At your next meal, eat more slowly - chew
your food longer and savor your food. Chew each bite thoroughly, engage
in conversation and pay attention for signs that you may be getting
full. As soon as you feel full, just stop eating. Congratulations - you
just tailored your portion down to its proper size.
Trim-Down Tip #3: Go Halfsies. Old habits die hard, even if your
mother isn't standing over you telling you to clean your plate, her
presence is felt at every meal. No problem - You just need to make a
plan. Next time you're out to eat, try one of these options. 1) Share an
entrée with a friend and order salad or soup to start your meal. This
will cut your calories down dramatically, while still giving you the
satisfaction of clearing your plate. 2) If sharing isn't an option then
ask your waiter to bring a to-go box along with your order. As soon as
the food is placed in front of you put half of it into the to-go box.
You are now left with a reasonable portion and even have your next meal
taken care of.
Helping you reach your health and fitness goals is my calling. I's a job
that I don't take lightly. Allow me to get you fit and strong the safe,
healthy way.
Contact me
today to set up an appointment.