Click to see more! Click to see more! Pasadena Fat Loss | Do you feel like a prisoner in your own body? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted a great body but did not know where to begin? Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition? Answer yes to any of these questions? Call (310) 772-5105

 Pasadena Weight Loss | Pasadena Fat Loss California

See why we are LA's #1 choice for Personal Training:

Client results samples - click for more!

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See the rest of the before and after photos! 

100% of my clients have lost weight after following my program within the first two weeks.  Whether you are an advanced trainee or you have never stepped into a gym before, I can develop a weight loss program for you to get you in your best shape ever or better!

Client snapshot: Melanie

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from 136 / 25% bodyfat to 112 / 13% bodyfat

"Jason gave me a nutrition program that not only made me feel full all of the time, but I never had a craving or thought about cheating." more...

Beverly Hills Weight LossWho is Jason Kozma ?

For more information about Mr. America, Los Angeles Personal Trainer Jason Kozma, click here

Why should I do his Weight Loss program?

Results!  Time and time again I successfully transform the bodies, minds and lives of my clients.  Check out my before and after photos  and client testimonials sections below and see what you think - If I can do it for these clients whether it's 5 or 50+ pounds, I can do it for you! 

About my programs:   My programs combine weight training, cardiovascular exercise and a nutritional regimen.  You can transform the shape of your body and dramatically improve your health, strength, and self-image.   These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.

Even if you've never had success losing fat or gaining muscle before, my individually tailored program will work for you!  Call now and find out how quickly you can get in the best shape of your life!  

 

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Locations:

Our Pasadena facility is in Old Town Pasadena.  In home training in the area is also available.

 

The High Performance Team includes:

 

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Full time trainer and chef

 

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Both male and female weight loss coaches.

 

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Copyright © 2008 Jason Kozma, All rights reserved

Pasadena Weight Loss

 

As seen on TV:

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Make the smart decision.  All weight loss programs are not created equal.  Check out my Before and After Photos and Client Testimonials sections to see why my program is hands down, the absolute best weight loss program in Los Angeles.  Choose experience and quality when choosing a weight loss program - You won't regret it!

Hideo Nomo "The Tornado" of Major League Baseball's  Los Angeles Dodgers  Dee Steven | Weight Loss Pasadena, Fat Loss Pasadena, Weight Losss Pasadena, personal fitness trainers Pasadena, certified Weight Losss Pasadena, certified fitness trainers Pasadena, Fat Loss San Marino, Weight Losss San Marino, personal fitness trainers San Marino, certified Weight Losss San Marino, certified fitness trainers San Marino, Altadena Weight Loss, Altadena Fat Loss, Annandale Weight Loss, Annandale Fat Loss, Alhambra Weight Loss, Alhambra Weight Loss

  For more great photos and stories: go to the testimonials page!

Some of our celebrity clients:

Fabio (yes, THE Fabio), NFL star Marshall Faulk, John Tesh, Connie Selleca, Steve Guttenburg, Kenneth Branagh, Armand Assante, Hideo Nomo of the Los Angeles Dodgers, Hideki Irabu of the Montreal Expos, Adam Baldwin, Jennifer Rubin, Michelle Lintel, singer/songwriter Holly Lamar, Indian star "Victory" Venkatesh, Australian Star Kym Wilson, Oscar - winning screenwriter Bo Goldman, several NBA stars, models, other professional and top amateur athletes and numerous notable individuals whom will not be listed here.

Do You Eat Too Much?

Don't be a Victim of Portion Distortion

It's no secret that people are larger today than ever before. Waistlines have expanded over the last twenty years and studies show that potion sizes have grown as well.

Researchers from New York University found that average portion sizes started to grow in the 1970's, rising quickly in the 1980's - and this phenomenon hasn't shown signs of slowing. A "large" order of fries from McDonalds' weighs the same as 1998's "Supersize" fries. And it doesn't stop there. Check out these eye-opening figures, provided by the National Institutes of Health:

·                         Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago.

·                         Today's 5 ounce muffin has 500 calories. This is 310 calories more than muffin 20 years ago.

·                         Today, a large cookie has about 275 calories. This is 220 more calories more than a cookie 20 years ago.

·                         Today, a 3 cup chicken Caesar salad has 790 calories. This is 400 more calories more than Caesar salads 20 years ago.

Keep in mind that the health experts all agree on one thing: Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for losing-weight, but to attain a fit and healthy physique exercise is also a must.

Since I am the local fitness expert, look no further than me to get you started on an exercise program that will change your life and shape forever. Now, back to our discussion on portion distortion...

Now that you know portion sizes today are far larger than you really need, what are you going to do the next time you go out to eat? Try the following 3 tips and watch as your waist begins to slim and your confidence soars.

Trim-Down Tip #1: Re-program Your Mind
I'm sure your mother did a great job when she taught you to "clean your plate." The problem now lies in the fact that your plate is usually loaded with more than 3 times the calories that you really need. So what's the solution?

Realize that it is O.K. to leave food on your plate. Eating everything on the plate is probably a habit now, but it is one that you can break. Focus on how you feel halfway through your meal. Are you full? If you are beginning to feel full then stop eating. Don't worry - your mom won't send you to your room!

Trim-Down Tip #2: Slow Down
I know that this is a tough one - so bear with me. These days we are in such a hurry, we rush to work, rush to lunch, rush through errands and then rush home. So it is no wonder that food consumption is no exception. Most meals are devoured before your stomach has the chance to let you know that it is full.

Eat your next meal slower than usual. Chew each bite thoroughly, engage in conversation and pay attention for signs that you may be getting full. Once you realize that you are full, stop eating. Congratulations - you just tailored your portion down to its proper size.

Trim-Down Tip #3: Go Halfsies
I understand that it may be very difficult for you to leave food on your plate, even though your mother isn't looking over your shoulder, and even if you eat slowly. No problem - you just need to do some strategic planning. The next time you go out to eat do one of the following two options.

1) Share an entrée with a friend and order salad or soup to start your meal. This will cut your calories down dramatically, while still giving you the satisfaction of clearing your plate.

2) If sharing isn't an option then ask your waiter to bring a to-go box along with your order. As soon as the food is placed in front of you put half of it into the to-go box. You are now left with a reasonable portion and even have your next meal taken care of.

Helping you achieve your fitness goals is my passion - it's a job that I don't take lightly. Allow me to get you fit and strong the safe, healthy way. Call or email today to set up our first appointment.

Weight Loss Pasadena, Fat Loss Pasadena, Weight Loss Pasadena, Fat Loss San Marino, Weight Loss San Marino, personal fitness trainers San Marino, Altadena Weight Loss, Altadena Fat Loss, Annandale Weight Loss, Annandale Fat Loss, Alhambra Weight Loss, Alhambra Weight Loss

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