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Before and after pictures
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Results that can only be achieved through the
Los Angeles Personal Training program: Choose the best for yourself!
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Updated
02/07/13
Mandy: Beginning weight: 129 Ending
weight: 111 Time: 8 weeks
Cara:
Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy weight)
Susan goal: fat loss beginning bodyfat:19%
present bodyfat: 13%
 
Fred Age: 34 Time: 5
weeks! Goal: Fat loss, tone muscle Pounds lost:26
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I was training for about a year, and
wanted desperately to compete in figure competitions. I had a hard time
losing that “extra” fat, especially on thighs and Glutes. I contacted
Jason Kozma, and we sat down for a consultation. He knew exactly what
needed to be done to achieve my goals. I had only 6 weeks, and on the 1st
appointment with Jason I was 18% body fat. By following Jason’s expertise
in nutrition and supplements, I was able to get down to 9% BODY FAT in
LESS than 6 weeks. Jason Kozma, knows what he’s doing… he is the real
deal. Many trainer’s can talk, but few deliver. I went from a flabby
average girl… to the 2006 Ms. Figure America. I would have NEVER taken
first place if it wasn’t for Jason. I intend to use him again throughout
my career in Figure Competing.
Lejla Citro
Lejla: Trained with Frank, nutrition by Jason
Starting bodyfat: 18%
Ending bodyfat: 9%
in 6 weeks!
won 1st place in her first 2 contests:
Muscle Beach Classic 2006
Miss Figure America 2006
Lejla's gallery coming soon...
Lejla
Muscle Beach Classic 2006
Miss Figure America 2006
before -
after
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Danielle-
Olympic Racewalker
Age: 26 - Beginning weight: 126/20.74%
bodyfat - Present weight: 112/14.4% bodyfat
Ben :
Age: 41 Goal : Muscle gain Pounds gained:
25
Jessica
- Age 45 :
lost 20 inches and 25 lbs in 3 months!
Roxanne:
Miss Galaxy fitness competitor Age: 39 Pounds lost:25
lbs
Esther - Age: 35 / NPC figure competitor
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view gallery
Cassie:
8 weeks.
read testimonial
Deena
- Age: 28 Pounds lost: 11
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1997-2011 Jason Kozma,
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