Private yoga lessons in Los Angeles.
benefits of practicing yoga
The benefits of yoga include flexibility, tone,
weight loss, and strength. We offer private yoga lessons. Youíll
receive personalized coaching and advice during each private session
rather than blend in with the crowd with group classes.
Below are the top three benefits of our private yoga
Benefit #1: Motivation
Yoga can be difficult and itís easy to skip or shortchange the poses
you donít like when practicing on your own, or even worse, blow the
whole thing off! Having a professional instructor who relies on you
to be at a session on time and wants you to succeed can be very
motivating. Knowing someone is going to help you every step of the
way is one of the best motivational factors one could have. Our
yoga instructor will make sure the workouts feel fresh by mixing the
routine up every so often which will not only benefit the body, but
it will keep you from becoming bored with it.
Benefit #2: Doing it right
Weíll make sure that you are performing all
your movements correctly and customize the routine to suit your
body. Not everyoneís body is suited to every movement and you wonít
pressured as in a class environment to pursue poses that can
potentially hurt you. You will get all the benefits of yoga without
the potential pitfalls. I have had several clients injure
themselves in group yoga classes, being pushed by overzealous
teachers. Thatís why I decided to offer private yoga as part of our
Benefit #3: Where and when it works for you
Our professional yoga instructor can come to your
location at a time that works for both of you. You donít need to
worry about driving, getting there on time, parking, getting a
ticket when your meter runs out, etc.
to find out more, buy a package of sessions below!
3 sessions per week recommended for best results.