2013 Mr. Olympia Preview From Gold’s Gym Venice Bodybuilding

The word is from the horses mouth (Charles Glass) that Dexter Jackson is looking better than ever – even bigger and harder.  Coming off his recent competitive wins in the open division, it’s feasible that he could win back the 2013 Mr. Olympia title.  I think that would be totally cool, like when Bill Pearl used to come back and win the Mr. Universe with long gaps in between.
Shawn Rhoden is looking very round and peeled at the same time.  He is big round muscle bellies and small joints.  He’s sporting the pre-contest cover-up look complete with hoodie, So no sneak previews.  He was third at last years Mr. O, and won 4 pro shows in 2012 in including the Arnold Classic Spain (that’s a big deal) so that makes him quite a threat.

Shawn Rhoden
Shawn Rhoden winning 2012 Arnold Classic Spain

2013 Mr. Olympia Contenders

This years 2013 Mr. Olympia is really stacked.
You’ve got three Mr. Olympias in contention: Dexter Jackson, Phil Heath And Jay Cutler.
In addition you’ve got heavyweight threats like the aforementioned Shawn Rhoden, Kai Green, Branch Warren, Dennis Wolf, and Victor Martinez.
If everyone comes in shape it’s going to be a hell of a show!

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Jason Kozma


Bodybuilding Biceps and Triceps Workout For Big Arms

dumbbell curlsHere’s what I did for arms today, this is a fairly typical arm day for me. These are not my peak weights, I’ve been going a little lighter lately.

1- Alternating dumbbell curls: 45×10, 60×10, 75×10, 85×8
2- Drag curls: 95×10, 115×10, 135×10, 155×10
3- Triceps Pushdowns: 90×20, 110×15, 130×10, 150×10
4- Overhead cable extensions: 80×10, 110×10, 130×10, 150×8
5- Machine preacher curls: 115×10, 135×10, 160×8, 160×8
6- Dumbbell triceps extension: 45×10, 60×10, 75×10, 85×10

by Mr. America Jason Kozma

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