Bodybuilding / Physique / Figure / Bikini Coach

Mr. America Jason Kozma is a competitive bodybuilder having won the following titles:

  • Mr. America
  • Mr. Muscle Beach
  • Southern States Champion
  • Tennessee Valley Champion
  • Kentucky Derby Champion

Jason Kozma brings more than 20 years of experience to the fore to help you reach your bodybuilding goals. From bulking up to cutting down, Jason’s experience and knowledge will help you achieve your objective in the fastest and most efficient manner.

Do you have weak points? Jason can show you how to bring those up with better training and mind-muscle connection. Any muscle can be stimulated to grow and shape. You just need to know how. Jason does.

Jason has trained and coached physique competitors to victory from all over the globe. Jason offers training and coaching face to face or online – to you anywhere on earth with his Online Bodybuilding Coaching program.

Whether you want to compete, just look like you do, get stronger, get in bikini / beach shape ASAP, find out how the pros do it so “easily”, Jason Kozma – the ultimate expert on advanced bodyscuplting and shaping is the trainer for you.

  • Are you a bodybuilder, fitness or figure competitor, or are you interested in becoming one?
  • Training, diet and posing coaching for physique competitors
  • In person consultations and training
  • Online contest prep programs

Training and Coaching

Yes, you can train and consult with Jason Kozma, 2004 Heavyweight Mr. America for your competition. Jason offers full time daily training to “as you need it” workouts, posing practice and diet planning. Jason’s team includes experienced IFBB professional bodybuilding coaches in multiple Los Angeles areas. If you live outside the Los Angeles area he offers online coaching, skype /facetime posing practice and more.

Specialized physique training for all divisions:

  • Classic Physique
  • Women’s Physique
  • Men’s Physique
  • Fitness Model
  • Bikini
  • Figure
  • Fitness
  • Bodybuilding

Jason will create your precontest cutting plan or off season mass building nutritional program and monitor your progress with frequent checkups.

Assuming it isn’t obvious, the personal training is geared towards creating a perfectly balanced physique that will land you in the winner’s circle on your show date. Jason has always strived for perfect balance, shape and symmetry over simple mass. Jason has beaten many larger adversaries due to his superior balance, shape, symmetry and definition. All top bodybuilders, bikini and figure and physique athletes work with a trainer or coach. You don’t need to figure it out yourself. Hire a professional who’s been there, done that, and won. Also, most of our competitors have placed won or placed second their first show!

Jason’s Bodybuilding Boot Camp takes two forms: a private training immersion program for visitors or private / semi private training sessions for locals. Normally 4-6 sessions per week, sometimes two-a-days. Click here for testimonials and use the contact form to inquire about current availability.

Jason designs specialized online personal training and diet programs for physique athletes. You can sign up on the online personal training page or in the tab below on this page. Jason’s online training and coaching program is an excellent and low cost tool for aspiring bodybuilders and fitness competitors.

The ability to display your physique to maximum effect is critical to your success. The judges have no imagination and will not see what you do not show them. Offering 30 minute posing sessions, recommend at least 4 sessions to grasp the basics or weekly up until your show. If posing does not come naturally to you, you really need this!

The “Fix Me” consultation is a one hour meeting with Jason where he assesses your strengths and weaknesses, both in your physique and your training and nutritional plan, and he writes out corrections to give you a better plan to take you where you currently are to where you want to be. This will revolutionize your training and nutrition plan. Also available online.



Television and Media appearances:

MTV’s Urban Myth Show
American Muscle Magazine (TV show)
Discovery Channel’s Fitness Fantasy

Mr. America Bodybuilding Posing

Testimonials

After a couple unsuccessful meetings with trainers, who didn’t seem to have any knowledge...

Meredith

jason
2018-11-15T07:54:11+00:00

Meredith

After a couple unsuccessful meetings with trainers, who didn’t seem to have any knowledge in the competition world, I came across Jason Kozma. It was refreshing to meet someone who knew all about the Body Building World, how to train, eat and prepare. I had been wanting to train for a bikini division show for sometime and I needed some guidance on how to achieve the results I wanted. Jason assured me that we could get make it happen. He set a competition date that I would be ready for, and I was super motivated! Jason took into consideration my preferences and created a customized meal plan for me. He would tweak it every week depending on how well I was taking everything in. He would follow up with portion adjustments, added supplements, etc. The results came very fast! Jason encouraged me to do a competition earlier than planned. He is very supportive and clearly wants you to reach your personal goals. I highly recommend Jason Kozma for your nutrition needs! Meredith
Jason is a champion trainer! It is ALL thanks to Jason Kozma, Mr America,...

Hanna Dios

jason
2019-01-10T10:05:19+00:00

Hanna Dios

Jason is a champion trainer! It is ALL thanks to Jason Kozma, Mr America, that I was able to take on the challenge of even entering the 2008 Venice Beach Figure Contest. He was capable of helping me develop the necessary mental strength and physical strength needed to enter and win a contest like this. I could never have guessed I would ever have done something like this but with Jason as a coach and manager, I was pushed to my right superior strength and won!! I am very pleased with Jason as a trainer, and after all the trainers I gone thru the years Jason is definitely the BEST trainer ever. I hope he will train me to my grave. Hanna Dios Hanna: 2008 Muscle Beach Championships 1st place short: her first show! train for first bikini contest
Jason is an excellent Trainer! I would recommend him for and sports or any...

Karla Adams

jason
2019-01-10T10:31:55+00:00

Karla Adams

Jason is an excellent Trainer! I would recommend him for and sports or any physically related goal. I came to Jason to increase my speed and body shape. I compete in half marathons and shorter distance races. I am a sponsored athlete, and my career relies on appearance and performance. Speed and looking good is very important to me. Jason designed me a diet and exercise program to help trim me up and improve my running. He also provides something that was that made all the right information work, and that was more motivation and focus on my goals. Working with Jason on a weekly basis kept me very focus and motivated. I live in Riverside (1:30 min drive from LA) so most of what we did was over the internet through email. I was able to contact him for questions and feedback on my routine and progress several times a week. Also, I would drive to LA 1-2 times per month to see Jason. In 8 weeks of working with Jason I dropped 14lbs. My shorts size went from a size small to an extra small that needed to be hemmed in 2 inches. January 15, 2005 I took 1st place women overall in the Highland half marathon (13.1 miles). The first 7 miles of this race was all up hill. It was a tough race! Working with Jason worked! I plan to keep working with Jason to keep furthering myself in my career and fitness goals. Karla Adams, pro marathoner, personal trainer

Some more of Jason’s Competitive Clients: 

Mr. America Jason Kozma | Bodybuilding Guru

Jason has mentored under master trainers Charles Glass, Don Ross and Michael Thurmond. He has trained alongside legendary bodybuilders such as Shawn Rhoden, Chris Cormier, Gunter Schlierkamp, Melvin Anthony, Mike O’Hearn and many others. Jason trained with Chris Cormier in 2004 for Chris’ victory at the San Francisco Pro and his controversial 2nd placing at the Arnold Classic. Jason’s longest running training partner is fitness model, powerlifter and natural Mr. Universe Mike O’ Hearn. Mike played “Titan” on NBC’s “American Gladiators”.

Jason has worked with Marshall Faulk of NFL fame, Major League Baseball stars such as Hideo Nomo of the Los Angeles Dodgers as well as actors, models, CEOs, physique competitors and regular folk.

He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate. Jason’s training has enabled him and his clients to develop extreme strength in both basic and “weird” exercises.

Some of Jason’s best lifts include:

  • Bench press 455 x 2
  • Incline bench press 455 x 2
  • Overhead barbell press 315 x 5
  • Leg press 1500 x 4, 1100 x 20
  • Hack squat 720 x 10
  • Side lateral raises: 100 x 10
  • Alternating db curls 100 x 10
  • Dumbbell row 200 x 10

Jason was featured in MuscleMag international issue #263. Scans of the article are above.

Jason’s personal training service features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers online personal training. Online personal training programs are excellent tools for aspiring bodybuilders and fitness competitors.

Jason Kozma Contest History Year Class Placing
Knoxville Bodybuilding Championships 1989 Teen 15-17 3rd
Tennessee Bodybuilding Championships 1989 Teen 15-17 3rd
Kentucky Derby Bodybuilding Championships 1990 Teen Heavyweight 2nd
Kentucky Derby Bodybuilding Championships 1991 Teen Heavyweight 1st
Tennessee Valley BB Championships 1991 Teen Heavyweight, Novice Light-heavyweight 1st and overall teen, 1st novice
Southern States Bodybuilding Championships 1991 Teen Light-heavyweight 1st
Orange County Bodybuilding Championships 2003 Heavyweight 3rd
California State Bodybuilding Championships 2003 Heavyweight 3rd
San Francisco Bodybuilding Championships 2004 Heavyweight 2nd
Mr. America Bodybuilding Championships 2004 Heavyweight 1st
Mr. Muscle Beach Bodybuilding Championships 2007 Super heavyweight 1st

Duration




Contest Prep




In Person Checkup / Consultation / Posing Lesson – 30 Minutes




Phone / Skype Consultation – 15 minutes




Women’s Physique Trainer Los Angeles | Bikini Coach Los Angeles

Figure – Bikini – Physique

Women’s physique competition is a steadily evolving sport. Once upon a time, the bodybuilding competition was strictly about the muscles that a woman can develop and show off, just like the men’s division of the competition; the bigger the better. Many began to feel like women were losing their femininity with bodybuilding, so the National Physique Competition (NPC) has recently added the women’s physique division to replace women’s bodybuilding. The difference between bodybuilding and physique is that there is less emphasis on excessive muscle size, density and striated muscularity; and there is more attention paid to the femininity in the symmetry, shape, proportion, muscle tone, poise, and beauty flow. The muscles are defined by the poses (all open hand): front double biceps, back double biceps, side triceps with leg extended, side chest with arms extended and front abs/thighs.

Mr. America Jason Kozma: Your personal trainer for women’s bodybuilding, physique, figure or bikini division

Training for a women’s physique competition can be strenuous and stressful. Preparing for the NPC is no walk in the park, and it takes a special trainer to keep a strong- willed competitor motivated, and up to par. Jason Kozma, 2004 Heavyweight Mr. America has the experience to train any woman that has the determination to step on stage. He has a tried and true contest prep nutritional and training program to ensure that you will be ready to take the top spot in your competition.

For more information on training with the best and tips on reaching your competitive goals, contact us.

Some more of Jason’s competitive clients:

More female physique, bikini and figure coaches

IFBB Pro Debby McKnight North Hollywood and Woodland Hills

Sherlyn: IFBB Figure Pro Available for training at Gold’s Gym Venice

Jason’s Champions *

Congratulations Arsine! Pro card winner 2017 WBFF Chicago
Congratulations Arsine! Pro card winner 2017 WBFF Chicago
Congratulations Giannci! 2011 Musclecontest 1st runner-up
Congratulations Giannci! 2011 Musclecontest 1st runner-up
Congratulations Nick! 2014 Mr. Muscle Beach Physique Champion
Congratulations Nick! 2014 Mr. Muscle Beach Physique Champion
Congratulations Beverly! 2009 Excalibur 1st runner-up
Congratulations Beverly! 2009 Excalibur 1st runner-up
Congratulations Esther! 2004 Venice Muscle Classic Champion
Congratulations Esther! 2004 Venice Muscle Classic Champion
Congratulations Gale! 2003 Venice Muscle Classic Champion
Congratulations Gale! 2003 Venice Muscle Classic Champion
Congratulations Hanna! 2008 Muscle Beach Champion
Congratulations Hanna! 2008 Muscle Beach Champion
Congratulations Lejla! 2006 Ms. Figure America Champion
Congratulations Lejla! 2006 Ms. Figure America Champion
Congratulations Karla! 2005 Highland Half Marathon Winner
Congratulations Karla! 2005 Highland Half Marathon Winner
Congratulations Larry! 2006 California Musclemania 1st runner up
Congratulations Larry! 2006 California Musclemania 1st runner up
Congratulations Keith! Masters 1st place 2018 NPC Southwest Classic
Congratulations Keith! Masters 1st place 2018 NPC Southwest Classic
Congratulations Diana! Masters Figure 1st runner up 2011 NPC Tournament of Champions
Congratulations Diana! Masters Figure 1st runner up 2011 NPC Tournament of Champions

* Results may vary. Depicted clients followed nutritional and lifestyle guidelines exactly as specified.

error: Content is protected !!