Mr. America Jason Kozma is a competitive bodybuilder having won the following titles:
- Mr. America
- Mr. Muscle Beach
- Southern States Champion
- Tennessee Valley Champion
- Kentucky Derby Champion
Jason Kozma brings more than 20 years of experience to the fore to help you reach your bodybuilding goals. From bulking up to cutting down, Jason’s experience and knowledge will help you achieve your objective in the fastest and most efficient manner.
Do you have weak points? Jason can show you how to bring those up with better training and mind-muscle connection. Any muscle can be stimulated to grow and shape. You just need to know how. Jason does.
Jason has trained and coached physique competitors to victory from all over the globe. Jason offers training and coaching face to face or online – to you anywhere on earth with his Online Bodybuilding Coaching program.
Whether you want to compete, just look like you do, get stronger, get in bikini / beach shape ASAP, find out how the pros do it so “easily”, Jason Kozma – the ultimate expert on advanced bodyscuplting and shaping is the trainer for you.
- Are you a bodybuilder, fitness or figure competitor, or are you interested in becoming one?
- Training, diet and posing coaching for physique competitors
- In person consultations and training
- Online contest prep programs
Training and Coaching
Yes, you can train and consult with Jason Kozma, 2004 Heavyweight Mr. America for your competition. Jason offers full time daily training to “as you need it” workouts, posing practice and diet planning. Jason’s team includes experienced IFBB professional bodybuilding coaches in multiple Los Angeles areas. If you live outside the Los Angeles area he offers online coaching, skype /facetime posing practice and more.
Specialized physique training for all divisions:
- Classic Physique
- Women’s Physique
- Men’s Physique
- Fitness Model
Jason will create your precontest cutting plan or off season mass building nutritional program and monitor your progress with frequent checkups.
Assuming it isn’t obvious, the personal training is geared towards creating a perfectly balanced physique that will land you in the winner’s circle on your show date. Jason has always strived for perfect balance, shape and symmetry over simple mass. Jason has beaten many larger adversaries due to his superior balance, shape, symmetry and definition.
All top bodybuilders, bikini and figure and physique athletes work with a trainer or coach. You don’t need to figure it out yourself. Hire a professional who’s been there, done that, and won. Also, most of our competitors have placed won or placed second their first show!
Jason’s Bodybuilding Boot Camp is a 12 week online coaching program covering all the details you need to get on the way to a building competitive level physique.
Jason designs specialized online personal training and diet programs for physique athletes. You can sign up on the online personal training page or in the tab below on this page. Jason’s online training and coaching program is an excellent and low cost tool for aspiring bodybuilders and fitness competitors.
4 weeks online personal training program $279
*$199 per month thereafter
The ability to display your physique to maximum effect is critical to your success. The judges have no imagination and will not see what you do not show them. Offering 30 minute posing sessions, recommend at least 4 sessions to grasp the basics or weekly up until your show. If posing does not come naturally to you, you really need this!
The “Fix Me” consultation is a one hour meeting with Jason where he assesses your strengths and weaknesses, both in your physique and your training and nutritional plan, and he writes out corrections to give you a better plan to take you where you currently are to where you want to be. This will revolutionize your training and nutrition plan. Also available online.
Hybrid coaching is a combination of online and in person coaching. It starts with a base training, cardio, nutrition and supplement program. Periodic sessions / meetings are scheduled for workouts, body fat measurements, diet adjustments, posing or whatever needs to be addressed with a custom designed training and diet program. Includes online support and adjustments.
Television and Media appearances:
MTV’s Urban Myth Show
American Muscle Magazine (TV show)
Discovery Channel’s Fitness Fantasy
Mr. America Bodybuilding Posing
Mr. America Jason Kozma | Bodybuilding Guru
Jason has mentored under master trainers Charles Glass, Don Ross and Michael Thurmond. He has trained alongside legendary bodybuilders such as Shawn Rhoden, Chris Cormier, Gunter Schlierkamp, Melvin Anthony, Mike O’Hearn and many others. Jason trained with Chris Cormier in 2004 for Chris’ victory at the San Francisco Pro and his controversial 2nd placing at the Arnold Classic. Jason’s longest running training partner is fitness model, powerlifter and natural Mr. Universe Mike O’ Hearn. Mike played “Titan” on NBC’s “American Gladiators”.
Jason has worked with Marshall Faulk of NFL fame, Major League Baseball stars such as Hideo Nomo of the Los Angeles Dodgers as well as actors, models, CEOs, physique competitors and regular folk.
He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate. Jason’s training has enabled him and his clients to develop extreme strength in both basic and “weird” exercises.
Some of Jason’s best lifts include:
- Bench press 455 x 2
- Incline bench press 455 x 2
- Overhead barbell press 315 x 5
- Leg press 1500 x 4, 1100 x 20
- Hack squat 720 x 10
- Side lateral raises: 100 x 10
- Alternating db curls 100 x 10
- Dumbbell row 200 x 10
Jason was featured in MuscleMag international issue #263. Scans of the article are above.
Jason’s personal training service features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers online personal training. Online personal training programs are excellent tools for aspiring bodybuilders and fitness competitors.
|Jason Kozma Contest History||Year||Class||Placing|
|Knoxville Bodybuilding Championships||1989||Teen 15-17||3rd|
|Tennessee Bodybuilding Championships||1989||Teen 15-17||3rd|
|Kentucky Derby Bodybuilding Championships||1990||Teen Heavyweight||2nd|
|Kentucky Derby Bodybuilding Championships||1991||Teen Heavyweight||1st|
|Tennessee Valley BB Championships||1991||Teen Heavyweight, Novice Light-heavyweight||1st and overall teen, 1st novice|
|Southern States Bodybuilding Championships||1991||Teen Light-heavyweight||1st|
|Orange County Bodybuilding Championships||2003||Heavyweight||3rd|
|California State Bodybuilding Championships||2003||Heavyweight||3rd|
|San Francisco Bodybuilding Championships||2004||Heavyweight||2nd|
|Mr. America Bodybuilding Championships||2004||Heavyweight||1st|
|Mr. Muscle Beach Bodybuilding Championships||2007||Super heavyweight||1st|
In Person Checkup / Consultation / Posing Lesson – 30 Minutes
Phone / Skype Consultation – 15 minutes
Women’s Physique Trainer Los Angeles | Bikini Coach Los Angeles
Figure – Bikini – Physique
Women’s physique competition is a steadily evolving sport. Once upon a time, the bodybuilding competition was strictly about the muscles that a woman can develop and show off, just like the men’s division of the competition; the bigger the better. Many began to feel like women were losing their femininity with bodybuilding, so the National Physique Competition (NPC) has recently added the women’s physique division to replace women’s bodybuilding. The difference between bodybuilding and physique is that there is less emphasis on excessive muscle size, density and striated muscularity; and there is more attention paid to the femininity in the symmetry, shape, proportion, muscle tone, poise, and beauty flow. The muscles are defined by the poses (all open hand): front double biceps, back double biceps, side triceps with leg extended, side chest with arms extended and front abs/thighs.
Training for a women’s physique competition can be strenuous and stressful. Preparing for the NPC is no walk in the park, and it takes a special trainer to keep a strong- willed competitor motivated, and up to par. Jason Kozma, 2004 Heavyweight Mr. America has the experience to train any woman that has the determination to step on stage. He has a tried and true contest prep nutritional and training program to ensure that you will be ready to take the top spot in your competition.
For more information on training with the best and tips on reaching your competitive goals, contact us.
Some more of Jason’s competitive clients:
- Lejla – Miss Figure America 1st place
- Roxanne – Miss Galaxy Fitness
- Gale – Venice Muscle Classic 1st place
- Esther – Venice Muscle Classic 1st place
- Karla – Fitness Model, Marathon Champion
- Larry – Musclemania California 1st runner up
- Anthony – Mr. Tennessee Natural
- Emily – Musclemania Fitness and Ms. Figure America
- Hanna – Muscle Beach Championships 1st place
More female physique, bikini and figure coaches
Jason’s Champions *
* Results may vary. Depicted clients followed nutritional and lifestyle guidelines exactly as specified.