Category / Exercise / Nutrition / Weight loss

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Metabolism Boosters – Los Angeles Personal Trainer

April 15, 2015

Exercise, Nutrition, Weight loss

boost metabolism

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
3 Simple Weight Loss Tips – Personal Trainer Los Angeles

March 15, 2015

Exercise, Weight loss

Exercise

Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
Best Foods For Fat Burning

January 4, 2015

Exercise, Nutrition, Strength Training

burn fat

We know that not all foods are created equal but some have the power to spike metabolism, trigger hormones that…
Weight Lifting Myths Debunked!

September 15, 2014

Body Building, Exercise

Weight Lifting Myths and Why Lifting Weight is a Must for a Lean Body I see many women who come…
What’s the best way to recover from injuries? – Personal Trainer Los Angeles

May 14, 2014

Exercise, Nutrition

Pop Quiz #2 What’s the best way to recover from injuries? A) Rest B) Ice C) Heat D) Elevation E)…
Real Weight Lifting vs. Group Classes

May 1, 2014

Exercise, Strength Training, Workout

Individual Weight Training Vs. Group Classes I recently read an article regarding great ways to get in shape. This particular…
Lifting Weights is How you Get Visible Results – Los Angeles Personal Trainer

March 22, 2014

Exercise

A lot of my new clients come to me AFTER they’ve been working out for a long time without seeing…
Fitness For Your Family – Personal Trainer Los Angeles

March 1, 2013

Exercise, Fitness

With the advent of things like video games and social media, today’s current generation are less and less fit and…
World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles

August 9, 2012

Exercise, Workout

Personal Trainer Los Angeles

Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
Exercise Your Right to Happiness – Los Angeles Personal Trainer

June 4, 2012

Exercise, Personal Training

fitness expert, Los Angeles Personal Training, Personal Training, Press Release

EXERCISE YOUR RIGHT TO HAPPINESS (SANTA MONICA, CA May 30, 2012) – Are you as happy as you should be?…