Category / Exercise / Strength Training / Workout
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Real Weight Lifting vs. Group Classes
Individual Weight Training Vs. Group Classes I recently read an article regarding great ways to get in shape. This particular…
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Metabolism Boosters – Los Angeles Personal Trainer
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
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3 Simple Weight Loss Tips – Personal Trainer Los Angeles
Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
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Best Foods For Fat Burning
We know that not all foods are created equal but some have the power to spike metabolism, trigger hormones that…
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Weight Lifting Myths Debunked!
Weight Lifting Myths and Why Lifting Weight is a Must for a Lean Body I see many women who come…
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What’s the best way to recover from injuries? – Personal Trainer Los Angeles
Pop Quiz #2 What’s the best way to recover from injuries? A) Rest B) Ice C) Heat D) Elevation E)…
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Lifting Weights is How you Get Visible Results – Los Angeles Personal Trainer
A lot of my new clients come to me AFTER they’ve been working out for a long time without seeing…
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Fitness For Your Family – Personal Trainer Los Angeles
With the advent of things like video games and social media, today’s current generation are less and less fit and…
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World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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Exercise Your Right to Happiness – Los Angeles Personal Trainer
EXERCISE YOUR RIGHT TO HAPPINESS (SANTA MONICA, CA May 30, 2012) – Are you as happy as you should be?…
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