Category / Fitness / Motivation
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12 Ways to Get a Better Body in 2020
2020 is here, which means it is time to sit down and write out your goals for this coming year.…
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How to Have a Healthier Dinner – Los Angeles Personal Trainer
Having a variety of food on your dinner plate does not always mean you’re getting a healthier dinner. There are…
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5 Posture Fixes for a Leaner Body
Posture is often overlooked when people embark on a new workout and nutrition plan. But proper posture is key to…
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Optimal Fitness
Maintaining Optimal Fitness – Diet and Exercise Alone Aren’t Enough Have you ever wondered why some people look and feel…
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The Importance of Recovery Days
As your Los Angeles Personal Trainer, I can attest to the fact that getting ripped isn’t just about pumping iron. Planned rest and…
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Weight Training Benefits Over 50 – Los Angeles Personal Trainer
While weight training is a form of exercise that is most commonly associated with young people in their 20’s and…
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Beat the Winter Blahs…. (Personal Trainer Los Angeles)
There’s a well-known phenomenon during the darkest and coldest months of the year called the “Winter Blues.” It usually starts…
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Healthful Habits You Can Easily Keep – Los Angeles Personal Trainer
I’m not a fan of New Year’s resolutions. Ultimately, most of us don’t end up sticking with them and wind…
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10 Ways To De-Stress During The Holiday Season
Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us…
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Sticking To A Fitness Routine – Personal Trainer Los Angeles
The Top Five Benefits of Exercise There are many reasons to start exercising. It is important for the body to…
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