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12 Ways to Get a Better Body in 2020

January 1, 2020

Fitness, Motivation

gaining muscle, losing weight, New Years resolutions, reducing stress

2020 is here, which means it is time to sit down and write out your goals for this coming year.…
How to Have a Healthier Dinner – Los Angeles Personal Trainer

November 12, 2015

Fitness, Personal Training

Dexter Jackson, healthier dinner, Lose weight

Having a variety of food on your dinner plate does not always mean you’re getting a healthier dinner. There are…
5 Posture Fixes for a Leaner Body

November 26, 2014

Body Building, Fitness, Wellness

Posture is often overlooked when people embark on a new workout and nutrition plan. But proper posture is key to…
Optimal Fitness

September 18, 2014

Fitness

Exercise

Maintaining Optimal Fitness – Diet and Exercise Alone Aren’t Enough Have you ever wondered why some people look and feel…
The Importance of Recovery Days

June 18, 2014

Fitness

Los Angeles Personal Trainer

As your Los Angeles Personal Trainer, I can attest to the fact that getting ripped isn’t just about pumping iron. Planned rest and…
Weight Training Benefits Over 50 – Los Angeles Personal Trainer

March 6, 2014

Anti-Aging, Fitness, Health

over 50 fitness

While weight training is a form of exercise that is most commonly associated with young people in their 20’s and…
Beat the Winter Blahs…. (Personal Trainer Los Angeles)

January 31, 2014

Fitness, Motivation

There’s a well-known phenomenon during the darkest and coldest months of the year called the “Winter Blues.” It usually starts…
Healthful Habits You Can Easily Keep – Los Angeles Personal Trainer

January 19, 2014

Fitness, Health

dieting

I’m not a fan of New Year’s resolutions. Ultimately, most of us don’t end up sticking with them and wind…
10 Ways To De-Stress During The Holiday Season

October 20, 2013

Fitness, Wellness

Exercise, Personal Trainer, Workout

Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us…
Sticking To A Fitness Routine – Personal Trainer Los Angeles

May 21, 2013

Fitness

Personal Trainer Los Angeles

The Top Five Benefits of Exercise There are many reasons to start exercising. It is important for the body to…