Category / Health
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Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and…
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Weight Training Pays Off In The Boardroom
Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
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7 Secrets of Lean Bodies
My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
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Five Lies We Tell Ourselves That Can Ruin Our Health
I get it, nobody is perfect and how boring would our life be if we were. But when minor slip-ups…
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Sitting can kill you – here’s how to stay alive and healthy – Personal Trainer Los Angeles
(SANTA MONICA, CA November 14, 2014) A new study has revealed that sitting for long periods of time can actually…
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Physicians Recommend Strength Training For Health
When was the last time you talked to your doctor about exercise? For some people, the answer may be “never.”…
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All Calories Are Not Created Equal – Part 3
OK, this post isn’t really about the calories. It’s about the food you put into your mouth in general. I…
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What is the most effective anti-aging regimen? – Personal Trainer
Pop Quiz #1 What is the most effective anti-aging regime? A) Drink green tea B) Eat blueberries C) Eat dark…
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Jason’s Fitness Tips – Personal Trainer Los Angeles
Drink Water Drink water and hydrate! I’m not the first or last person to tell you to drink lots of…
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Weight Training Benefits Over 50 – Los Angeles Personal Trainer
While weight training is a form of exercise that is most commonly associated with young people in their 20’s and…
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