Category / Health
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Boost Your Brain with Weightlifting
September 26, 201610 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and…
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Weight Training Pays Off In The Boardroom
May 21, 2015Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
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7 Secrets of Lean Bodies
May 15, 2015My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
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Five Lies We Tell Ourselves That Can Ruin Our Health
November 27, 2014I get it, nobody is perfect and how boring would our life be if we were. But when minor slip-ups…
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Sitting can kill you – here’s how to stay alive and healthy – Personal Trainer Los Angeles
November 14, 2014(SANTA MONICA, CA November 14, 2014) A new study has revealed that sitting for long periods of time can actually…
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Physicians Recommend Strength Training For Health
July 6, 2014When was the last time you talked to your doctor about exercise? For some people, the answer may be “never.”…
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All Calories Are Not Created Equal – Part 3
June 15, 2014OK, this post isn’t really about the calories. It’s about the food you put into your mouth in general. I…
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What is the most effective anti-aging regimen? – Personal Trainer
May 11, 2014Pop Quiz #1 What is the most effective anti-aging regime? A) Drink green tea B) Eat blueberries C) Eat dark…
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Jason’s Fitness Tips – Personal Trainer Los Angeles
March 9, 2014Drink Water Drink water and hydrate! I’m not the first or last person to tell you to drink lots of…
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Weight Training Benefits Over 50 – Los Angeles Personal Trainer
March 6, 2014While weight training is a form of exercise that is most commonly associated with young people in their 20’s and…
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