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Boost Your Brain with Weightlifting

September 26, 2016

Health

brain health, mental health, weightlifting

10 Reasons Weightlifting is Good for Your Mental Health Everyone wants to have a lean and beautiful body and…
Weight Training Pays Off In The Boardroom

May 21, 2015

Health

weight training benefits

Research at VU University of Amsterdam has been looking at how people make judgments about leadership potential based solely on visual…
7 Secrets of Lean Bodies

May 15, 2015

Health, Weight loss

My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
Five Lies We Tell Ourselves That Can Ruin Our Health

November 27, 2014

Health

I get it, nobody is perfect and how boring would our life be if we were. But when minor slip-ups…
Sitting can kill you – here’s how to stay alive and healthy – Personal Trainer Los Angeles

November 14, 2014

Health, Press Release

Exercise

(SANTA MONICA, CA November 14, 2014) A new study has revealed that sitting for long periods of time can actually…
Physicians Recommend Strength Training For Health

July 6, 2014

Health, Strength Training

When was the last time you talked to your doctor about exercise? For some people, the answer may be “never.”…
All Calories Are Not Created Equal – Part 3

June 15, 2014

Health, Nutrition

OK, this post isn’t really about the calories. It’s about the food you put into your mouth in general. I…
What is the most effective anti-aging regimen? – Personal Trainer

May 11, 2014

Anti-Aging, Health

Pop Quiz #1 What is the most effective anti-aging regime? A) Drink green tea B) Eat blueberries C) Eat dark…
Jason’s Fitness Tips – Personal Trainer Los Angeles

March 9, 2014

Health

Drink Water Drink water and hydrate! I’m not the first or last person to tell you to drink lots of…
Weight Training Benefits Over 50 – Los Angeles Personal Trainer

March 6, 2014

Anti-Aging, Fitness, Health

over 50 fitness

While weight training is a form of exercise that is most commonly associated with young people in their 20’s and…