Category / Fitness / Personal Training
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How to Have a Healthier Dinner – Los Angeles Personal Trainer
November 12, 2015Having a variety of food on your dinner plate does not always mean you’re getting a healthier dinner. There are…
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Motivation – Write Your Way to a Healthier You
September 6, 2015For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
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Online Training: Get in Shape Anywhere
December 12, 2014More and more people are turning to the Internet for workout guidance. I was one of the first trainers out…
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What’s the best way to get back in shape for summer?
May 19, 2014Pop Quiz #4 What’s the best way to get back in shape for summer? A) Cardio B) Weight lifting C)…
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Muscle vs. Fat – Personal Trainer Los Angeles
April 24, 2014Every person, no matter how fit, has a certain percentage of body fat. Even the leanest man has about 4%…
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Jason’s Tip of the Day – Sleep
January 2, 2014Jason’s Tip of the Day – Sleep Everyone needs it. In this day and age it’s difficult to unplug from…
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The Difference Between Being Physically Active and Physically Fit
January 15, 2013Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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3 Methods for Accelerating Results – Personal Trainer Los Angeles
December 24, 2012You have been working out consistently and eating right, yet results aren’t coming as they used to. When you start…
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Focus On The Positive, Not The Negative – Personal Trainer Los Angeles
December 19, 2012“I can’t lose weight”… If the sentence above describes your mindset, then you will never lose weight. Instead, focus on…
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Exercise and Calcium Build Bone Density – Personal Trainer Los Angeles
July 26, 2012(Los Angeles, CA June 28, 2012) In a recent study it was discovered that consuming both Vitamin D and calcium,…
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