Category / Fitness / Personal Training
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How to Have a Healthier Dinner – Los Angeles Personal Trainer
Having a variety of food on your dinner plate does not always mean you’re getting a healthier dinner. There are…
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Motivation – Write Your Way to a Healthier You
For some people, looking and feeling great is motivation enough to work out and eat a healthy, balanced diet. For…
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Online Training: Get in Shape Anywhere
More and more people are turning to the Internet for workout guidance. I was one of the first trainers out…
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What’s the best way to get back in shape for summer?
Pop Quiz #4 What’s the best way to get back in shape for summer? A) Cardio B) Weight lifting C)…
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Muscle vs. Fat – Personal Trainer Los Angeles
Every person, no matter how fit, has a certain percentage of body fat. Even the leanest man has about 4%…
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Jason’s Tip of the Day – Sleep
Jason’s Tip of the Day – Sleep Everyone needs it. In this day and age it’s difficult to unplug from…
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The Difference Between Being Physically Active and Physically Fit
Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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3 Methods for Accelerating Results – Personal Trainer Los Angeles
You have been working out consistently and eating right, yet results aren’t coming as they used to. When you start…
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Focus On The Positive, Not The Negative – Personal Trainer Los Angeles
“I can’t lose weight”… If the sentence above describes your mindset, then you will never lose weight. Instead, focus on…
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Exercise and Calcium Build Bone Density – Personal Trainer Los Angeles
(Los Angeles, CA June 28, 2012) In a recent study it was discovered that consuming both Vitamin D and calcium,…
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