Category / Nutrition / Weight loss / Workout
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How To Get Ripped
April 11, 2019Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Study Reveals Weight Training Is The Answer To Belly Fat
June 7, 2015As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear…
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7 Secrets of Lean Bodies
May 15, 2015My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
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Metabolism Boosters – Los Angeles Personal Trainer
April 15, 2015With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
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3 Simple Weight Loss Tips – Personal Trainer Los Angeles
March 15, 2015Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
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My Secrets to Looking Lean and Toned
February 11, 2015The good news is that anyone can look great if they set their mind to achieving that goal. The tricky…
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How Sleep Can Help You Lose Weight
December 27, 2014So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
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5 ways drinking wine can derail your weight loss
November 23, 2014You’ve been diligently working out for weeks but you are not seeing the results you were hoping for. “I’m at…
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The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That
July 7, 2014We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
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All Calories are Not Created Equal – 2
June 11, 2014Puny humans: Try one or more of these healthful options for your next meal: Breakfast Switch from whole milk to…
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