Category / Nutrition / Weight loss / Workout

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How To Get Ripped

April 11, 2019

Nutrition, Weight loss, Workout

get ripped

Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
Study Reveals Weight Training Is The Answer To Belly Fat

June 7, 2015

Weight loss, Workout

belly fat, weight training

As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear…
7 Secrets of Lean Bodies

May 15, 2015

Health, Weight loss

My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
Metabolism Boosters – Los Angeles Personal Trainer

April 15, 2015

Exercise, Nutrition, Weight loss

boost metabolism

With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
3 Simple Weight Loss Tips – Personal Trainer Los Angeles

March 15, 2015

Exercise, Weight loss

Exercise

Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
My Secrets to Looking Lean and Toned

February 11, 2015

Weight loss

secrets

The good news is that anyone can look great if they set their mind to achieving that goal. The tricky…
How Sleep Can Help You Lose Weight

December 27, 2014

Weight loss, Wellness

So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
5 ways drinking wine can derail your weight loss

November 23, 2014

Nutrition, Weight loss

You’ve been diligently working out for weeks but you are not seeing the results you were hoping for. “I’m at…
The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That

July 7, 2014

Weight loss

We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
All Calories are Not Created Equal – 2

June 11, 2014

Nutrition, Weight loss

nutrition

Puny humans: Try one or more of these healthful options for your next meal: Breakfast Switch from whole milk to…