Category / Nutrition / Weight loss / Workout
-
![]()
How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
-
![weight training kills belly fat]()
Study Reveals Weight Training Is The Answer To Belly Fat
As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear…
-
![protein drink]()
7 Secrets of Lean Bodies
My client asked me what I considered the single most important element in achieving and maintaining a lean body. I…
-
![before and after of personal trainer Westwood client]()
Metabolism Boosters – Los Angeles Personal Trainer
With all the talk about metabolism, can we trick our bodies to burn calories more efficiently? Apparently we can! People…
-
![weight loss tips]()
3 Simple Weight Loss Tips – Personal Trainer Los Angeles
Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
-
![personal trainer Malibu]()
My Secrets to Looking Lean and Toned
The good news is that anyone can look great if they set their mind to achieving that goal. The tricky…
-
![sleep]()
How Sleep Can Help You Lose Weight
So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
-
![headshot]()
5 ways drinking wine can derail your weight loss
You’ve been diligently working out for weeks but you are not seeing the results you were hoping for. “I’m at…
-
![dr oz weight loss scandal]()
The Dr. Oz Scandal and Why Weight Loss Supplements Don’t Work Like That
We all dream of a miracle pill to help us lose weight. It’s so much easier than worrying about proper…
-
![Egg White and Oatmeal Protein Pancake]()
All Calories are Not Created Equal – 2
Puny humans: Try one or more of these healthful options for your next meal: Breakfast Switch from whole milk to…
As seen on TV / Media
Before After Photo & Gallery *
Want Flat Abs? This FREE Report Gives You What Really Works
Enter your first name and email address below for instant access!
Before After Photo & Gallery *