Category / Wellness

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Meditation

November 13, 2016

Wellness

meditation

I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
How Sleep Can Help You Lose Weight

December 27, 2014

Weight loss, Wellness

So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
5 Posture Fixes for a Leaner Body

November 26, 2014

Body Building, Fitness, Wellness

Posture is often overlooked when people embark on a new workout and nutrition plan. But proper posture is key to…
10 Ways To De-Stress During The Holiday Season

October 20, 2013

Fitness, Wellness

Exercise, Personal Trainer, Workout

Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us…