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Category / Wellness
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Meditation
November 13, 2016I know a lot of you guys don’t know this about me, but I did Karate for over 10 years.…
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How Sleep Can Help You Lose Weight
December 27, 2014So you are finally working out regularly, you are eating right but are you getting enough sleep? If you thought…
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5 Posture Fixes for a Leaner Body
November 26, 2014Posture is often overlooked when people embark on a new workout and nutrition plan. But proper posture is key to…
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10 Ways To De-Stress During The Holiday Season
October 20, 2013Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us…
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