Category / Nutrition / Weight loss / Workout
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How To Get Ripped
Forget everything you thought you knew about diet and exercise in order to achieve that lean, ripped body. I have…
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Study Reveals Weight Training Is The Answer To Belly Fat
As men get older, they tend to put on extra fat, especially in their mid-section which results in a pear…
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Jason’s Pet Peeves – Basic Gym Etiquette
Basic Gym Etiquette Pet Peeve # 1: Rack Your Weights If you’re strong enough to take the weight off…
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Real Weight Lifting vs. Group Classes
Individual Weight Training Vs. Group Classes I recently read an article regarding great ways to get in shape. This particular…
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2013 Mr. Olympia Preview From Gold’s Gym Venice Bodybuilding
The word is from the horses mouth (Charles Glass) that Dexter Jackson is looking better than ever – even bigger…
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Workout For The Day – Santa Monica Stairs
Go for 10 sets: Just to be clear, going up and down is one set. Or down and up. You…
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3 Methods for Accelerating Results – Personal Trainer Los Angeles
You have been working out consistently and eating right, yet results aren’t coming as they used to. When you start…
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Turn Off the TV to Lose Weight – Personal Trainer Los Angeles
Turn Off the TV to Lose Weight Do you eat in front of the TV? If so, then you’re likely…
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World’s Fastest Man Usain Bolt Workout – Personal Trainer Los Angeles
Who is Usain Bolt? Usain Bolt, a man standing 6’5” weighting 207 pounds, is a three-time Olympic gold medalist from…
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Best Exercises for your Booty – Personal Trainer Los Angeles
One of the most desired muscles women really want to tone, especially during the summer at the beach, is the…
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