COVID-19 (CORONAVIRUS) AND HIGH PERFORMANCE PERSONAL TRAINING

Gyms and studios in Los Angeles have reopened!  Strict coronavirus protocols are being followed to ensure client’s safety.  Our home base gym in Santa Monica has a huge rooftop workout area that we will be using as much as possible.

In home or outdoor personal training is of course also available.  Most High Performance Team trainers can provide training in your home, your yard, perhaps a nearby park. Trainers can bring portable fitness equipment like suspension trainers, bands, light dumbbells and similar items.  You don’t need a home gym to train with us but the more equipment you have, the better.

While personal training all team trainers will wear masks and practice frequent hand washing / sanitizing (we already did that) and use social distance as much as possible.  At home personal training (outside preferred if possible) will be continue to be available whether all gyms are open / available or not.

Great News!

We are offering virtual personal training sessions as well as our ever – popular online training programs with custom designed workouts, nutrition plans and exercise videos.

Take care of yourselves and stay safe.

New service additions:

 

1. Virtual Personal Training with Jason

virtual personal trainer
Your glorious leader Jason Kozma

via FaceTime, Zoom or Skype

Contact for Jason’s or team trainer rates

2. Virtual Personal Training with High Performance Personal Trainers

Virtual Personal Training FAQs:

What is Virtual Personal Training? 

A 30 or 60 minute session with Jason or High Performance Team Trainer via FaceTime, Zoom or Skype coaching you through your workout using whatever equipment you have available, even if you don’t have any!

Does it include a nutritional plan? 

Yes.  Any package of 12 or more virtual sessions includes a custom designed nutritional plan, just like an in person or online training client would get.

How many virtual sessions should I do per week?

It’s up to you.  You can do the standard 3 or more per week or choose to do fewer.  I’ll give you workouts to do on your own if you opt for less than 3.

If weight loss is part of your goals you will also be assigned cardio to do in addition to the resistance  / weight training.

What happens if I have virtual sessions left when things go back to normal? 

Virtual training is a permanent offering so you can continue as virtual client. If you wish to switch to live training we can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.

What can I do to help prevent the spread of coronavirus?

We encourage clients to follow the CDC advice to reduce the spread of the COVID-19 virus:

  • Wear a mask
  • Wash hands frequently, for at least 20 seconds
  • Make full use of soap, hand sanitizers and other cleaning products
  • Cover your mouth with a tissue when coughing or sneezing, then dispose of the tissue immediately
  • Familiarize yourself with the latest guidance from your health authority
  • Follow our government’s advice for travelers if returning from, or planning to travel to, a country with known cases of COVID-19 in its population

What can I do to stay healthy during the coronavirus outbreak?

We have exercise plans that you can follow if forced to self isolate. Keeping up your exercise routine and maintaining a healthful diet will support a healthy immune system.

Outside of regular hand washing and avoiding group gatherings, both large and small, we recommend continuing with the sensible foundations of all good health:

  • Walking outdoors daily
  • Maintaining good, healthy sleep
  • Avoiding processed food and alcohol
  • Exercising sensibly
  • Minimizing stress

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