COVID-19 (CORONAVIRUS) AND HIGH PERFORMANCE PERSONAL TRAINING
Our home base gym is open for indoor training and is located on the border of Brentwood and Santa Monica on Wilshire Blvd.
Other team trainer gym locations include Venice, Beverlywood, Hawthorne, Pasadena, North Hollywood and Van Nuys.
We of course also provide at home / outdoor training. Team trainers will wearing masks where required and are of course washing hands and cleaning equipment consistently.
Most High Performance Team trainers can provide training in your home, your yard, perhaps a nearby park. Trainers can bring portable fitness equipment like suspension trainers, bands, light dumbbells and similar items. You don’t need a home gym to train with us but the more equipment you have, the better. If you like we can advise you on how to create or expand your home gym for maximum utility at minimum possible cost and space.
At home / outdoor personal training will be continue to be available whether all gyms are open / available or not.
We are offering virtual personal training sessions as well as our ever – popular online training programs with custom designed workouts, nutrition plans and exercise videos.
2. Virtual Personal Training with High Performance Personal Trainers
Virtual Personal Training FAQs:
What is Virtual Personal Training?
A 30 or 60 minute session with Jason or High Performance Team Trainer via FaceTime, Zoom or Skype coaching you through your workout using whatever equipment you have available, even if you don’t have any!
Does it include a nutritional plan?
Yes. Any package of 24 or more virtual sessions (like our most popular 8 weeks package) includes a custom designed nutritional plan, just like an in person or online training client would get.
How many virtual sessions should I do per week?
It’s up to you. You can do the standard 3 or more per week or choose to do fewer. I’ll give you workouts to do on your own if you opt for less than 3.
If weight loss is part of your goals you will also be assigned cardio to do in addition to the resistance / weight training.
What happens if I have virtual sessions left when things go back to normal?
Virtual training is a permanent offering so you can continue as virtual client. If you wish to switch to live training we can transfer the remaining credit to equal value in personal training sessions or other services whether in home or at the gym.
What can I do to help prevent the spread of coronavirus?
We encourage clients to follow the CDC advice to reduce the spread of the COVID-19 virus:
Wear a mask
Wash hands frequently, for at least 20 seconds
Make full use of soap, hand sanitizers and other cleaning products
Cover your mouth with a tissue when coughing or sneezing, then dispose of the tissue immediately
Familiarize yourself with the latest guidance from your health authority
Follow our government’s advice for travelers if returning from, or planning to travel to, a country with known cases of COVID-19 in its population
What can I do to stay healthy during the coronavirus outbreak?
We have exercise plans that you can follow if forced to self isolate. Keeping up your exercise routine and maintaining a healthful diet will support a healthy immune system.
Outside of regular hand washing and avoiding group gatherings, both large and small, we recommend continuing with the sensible foundations of all good health:
Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Jason is amazing at Personal Training. He is skilled and talented at sculpting your body while increasing your strength, balance, agility, and flexibility along with correcting those trouble spots!!
Workouts via Zoom, THEY WORK!!!!! I’ve been traveling for 10 months plus our current world situation, I’ve not missed a workout. I can see and feel the results….Jason, THANK YOU for helping me to look and feel my best!!!!
I have wanted to work out and get into the habit of going to the gym for a long time now. I found Jason on google and he connected me with Jerry. Jerry trains me and I work with Jason on my diet to make sure I am exercising and getting all the foods/supplements I need for my body. It's the best thing I've done!!!!!! Now I know how to properly use the equipment and I will be able to go to the gym on my own. My body has been changing slowly. I lost a little weight, but my body is just turning the fat into muscle at this point. Which is completely fine. My weight is not a problem for me, but my muscle composition is so much better now. My waist is thinner and my arms are more toned. I used to be uncomfortable wearing sleeveless clothing and now I am able to dress as I like without feeling insecure. I am happy w the progress I've made so far. This is exactly what I needed to get started on my fitness journey. If you have always wanted to get fit and become comfortable with working out, this is the best way to get started. I am very happy so far. I'm not where I want to be in terms of how I look, but I know I can get there now that I have trained with Jason and Jerry. Jerry is an amazing trainer to work with and he makes everything so easy.
Google rating score: 4.9 of 5, based on 73 reviews.