Jason on the Fineliving Network

Strengthen your body and improve mental focus with weight training.
Weight Training

Written and Produced 1999

Weight training goes beyond mere exercise. It involves a workout regimen that sculpts the body into a desired form.

Strengthen your body and improve mental focus with weight training.

As a former competitive bodybuilder, Jason Kozma has 17 years’ experience in weight training and certified personal training. His bodybuilding titles include Southern States Champion, Kentucky Derby Champion and Tennessee Valley Champion.

Kozma’s workouts focus not just on the physique, but also on health, strength and overall well-being.

Here are some basic concepts to consider if you’re thinking about getting into heavy lifting:

Note – the Fineliving network website has been changed and my articles had to recopied here.

Archive copy: archive.org

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