Jason on the Fineliving Network

Start an exercise routine and feel stress melt away.
Work It Out

Written and Produced 1999

Jason Kozma has 17 years’ experience in weight training and certified personal training. Kozma’s workouts focus not just on the physique, but also on health, strength and overall well-being. To him, exercise is not an option; it’s a necessity. And it’s an excellent way to help get rid of the stresses of everyday life.

Here are some tips from Kozma for working out the stress, and working in

Jason Kozma has 17 years’ experience in weight training and certified personal training. Kozma’s workouts focus not just on the physique, but also on health, strength and overall well-being. To him, exercise is not an option; it’s a necessity. And it’s an excellent way to help get rid of the stresses of everyday life.

Here are some tips from Kozma for working out the stress, and working in good physical and mental conditioning.

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