Streetzebra Article About Jason Kozma

About Jason Kozma: personal trainer in Los Angeles

By Steven Travers – Street Zebra Magazine

So you are out of shape, and feel that getting into good physical condition is an uphill climb that you can never make? Think of it like rallying in a baseball game. You must score one run at a time. If you trail by a lot, you cannot hit a six-run homer. Put men on base and knock ’em in one at a time.

streetzebra magazineThe same thing applies to conditioning. Put in a little effort every day. Do not worry about your gains. Do not even check your weight every day. If you put in effort, you will see gains over time.

Most personal trainers emphasize general fitness. However, that may not yield the results you are looking for. Most people train to look good; the amount of weight they lift is a secondary concern, if a concern at all. Therefore, train for cosmetic enhancements. This will help you to create the desired body shape, rather than oddly developed or unchanged bodies.

Most trainers do not give a lot of thought to the uniqueness of a client’s body. Their thinking is “If it works for me, it’ll work for you.” However, most trainers have been training for many years and do not know how to teach a new trainee how to get in touch with their body and feel their muscles perform the exercises properly. You must be able to feel and control your muscles.

Change your routine
Most trainers have their clients perform the same workout every time, over and over again, for months and even years. Your body needs a change (not to mention your mind). Create an ever-evolving workout pattern for yourself. Do not limit yourself to a certain rote series of sets, reps and exercises. You will improve more safely and quickly by changing things around.

Jason Kozma
“I’ve had an opportunity to train with five different trainers,” says entrepreneur Steve Buscemi (not the “Fargo” actor). “Jason is the only trainer I’m aware of who customizes training and nutrition to my specific needs and goals.”

Jason emphasizes the gradual approach outlined above. If that sounds good to you, he can be reached at (310) 772-5105, or by checking out his web site at www.smpersonaltraining.com. Personal training sessions are $65 and up per hour. He can tailor a starter program for you, and work with you on body part specialization, in-home training, nutrition, and custom-designing the program that is right for you.

Forget lethargy and apathy. Give Los Angeles Personal Trainer Jason a ring and get started!

Steven Travers can be reached at [email protected]
Circa 1997

Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Mustafa Habib
Mustafa Habib
2021-05-15
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
Rachel Damiani
Rachel Damiani
2021-05-14
Jason is amazing at Personal Training. He is skilled and talented at sculpting your body while increasing your strength, balance, agility, and flexibility along with correcting those trouble spots!! Workouts via Zoom, THEY WORK!!!!! I’ve been traveling for 10 months plus our current world situation, I’ve not missed a workout. I can see and feel the results….Jason, THANK YOU for helping me to look and feel my best!!!!
B Hansler
B Hansler
2021-05-13
I have wanted to work out and get into the habit of going to the gym for a long time now. I found Jason on google and he connected me with Jerry. Jerry trains me and I work with Jason on my diet to make sure I am exercising and getting all the foods/supplements I need for my body. It's the best thing I've done!!!!!! Now I know how to properly use the equipment and I will be able to go to the gym on my own. My body has been changing slowly. I lost a little weight, but my body is just turning the fat into muscle at this point. Which is completely fine. My weight is not a problem for me, but my muscle composition is so much better now. My waist is thinner and my arms are more toned. I used to be uncomfortable wearing sleeveless clothing and now I am able to dress as I like without feeling insecure. I am happy w the progress I've made so far. This is exactly what I needed to get started on my fitness journey. If you have always wanted to get fit and become comfortable with working out, this is the best way to get started. I am very happy so far. I'm not where I want to be in terms of how I look, but I know I can get there now that I have trained with Jason and Jerry. Jerry is an amazing trainer to work with and he makes everything so easy.
Parvinder Kaur
Parvinder Kaur
2021-03-26
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