Tag / Exercise
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Strength Training To Reverse Aging? Yes!
Kristina looks 10 years younger in her after photo (minus 12 pounds too)! I always chuckle when I hear how…
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3 Simple Weight Loss Tips – Personal Trainer Los Angeles
Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
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Sitting can kill you – here’s how to stay alive and healthy – Personal Trainer Los Angeles
(SANTA MONICA, CA November 14, 2014) A new study has revealed that sitting for long periods of time can actually…
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Optimal Fitness
Maintaining Optimal Fitness – Diet and Exercise Alone Aren’t Enough Have you ever wondered why some people look and feel…
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10 Ways To De-Stress During The Holiday Season
Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us…
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Why Exercise Matters – Los Angeles Weight Loss
Successful weight loss can be frustrating and difficult for even the best of us. What foods should I eat? What foods…
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The Difference Between Being Physically Active and Physically Fit
Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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Focus On The Positive, Not The Negative – Personal Trainer Los Angeles
“I can’t lose weight”… If the sentence above describes your mindset, then you will never lose weight. Instead, focus on…
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Fit People Earn Higher Incomes! – Los Angeles Personal Trainer
(Los Angeles, CA June 16, 2012) – Exercise can actually help you earn a higher income. How is this possible?…
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Best Exercises for your Booty – Personal Trainer Los Angeles
One of the most desired muscles women really want to tone, especially during the summer at the beach, is the…
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