Tag / Exercise
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Strength Training To Reverse Aging? Yes!
October 4, 2015Kristina looks 10 years younger in her after photo (minus 12 pounds too)! I always chuckle when I hear how…
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3 Simple Weight Loss Tips – Personal Trainer Los Angeles
March 15, 2015Daylight savings time is finally here. The days are getting longer, the sun is out later. Time to get out…
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Sitting can kill you – here’s how to stay alive and healthy – Personal Trainer Los Angeles
November 14, 2014(SANTA MONICA, CA November 14, 2014) A new study has revealed that sitting for long periods of time can actually…
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Optimal Fitness
September 18, 2014Maintaining Optimal Fitness – Diet and Exercise Alone Aren’t Enough Have you ever wondered why some people look and feel…
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10 Ways To De-Stress During The Holiday Season
October 20, 2013Deena Russo, High Performance Personal Trainer The holidays can be a lot of hustle and bustle and can make us…
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Why Exercise Matters – Los Angeles Weight Loss
May 19, 2013Successful weight loss can be frustrating and difficult for even the best of us. What foods should I eat? What foods…
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The Difference Between Being Physically Active and Physically Fit
January 15, 2013Exercise is an important life changing commitment each of us should stick to. Not only will you lose excess weight…
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Focus On The Positive, Not The Negative – Personal Trainer Los Angeles
December 19, 2012“I can’t lose weight”… If the sentence above describes your mindset, then you will never lose weight. Instead, focus on…
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Fit People Earn Higher Incomes! – Los Angeles Personal Trainer
June 16, 2012(Los Angeles, CA June 16, 2012) – Exercise can actually help you earn a higher income. How is this possible?…
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Best Exercises for your Booty – Personal Trainer Los Angeles
March 18, 2012One of the most desired muscles women really want to tone, especially during the summer at the beach, is the…
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