Teen Fitness Seminar
Teen Fitness Seminar Thursday, October 8, 2015
A while back in 2014 I did a talk at Bunche Elementary school in Carson, CA for the kids. (I didn’t know where to put it on the site, so decided to post it on the blog.) They were so excited and made a big deal about Mr. America coming to see them. I talked about weight training, sports, nutrition and lead them through a little boot-camp style workout. Good day!
Thanks to Sujay Jaswa of Dropbox.com for setting it up!
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Turkish Get Up
Professional High Performance personal trainer Brandon demonstrates a Turkish get-up with a 100 lb dumbbell!