Esther Schonthal - LA Personal Training

Esther Schonthal: Figure Competitor

High Performance Online Personal Training client

Esther

2019-01-10T12:02:58+00:00

Esther

she was a once a week coaching client...

https://lapersonaltraining.com/testimonials/esther/

Contest History 2004

Venice Muscle Classic
Figure Short 1st place!

Tournament of Champions
Figure A (3rd)

Max Muscle Naturals
Masters Short (3rd)

* Results may vary. Depicted clients followed nutritional and lifestyle guidelines exactly as specified.

Search

Search for:

Before After Photo & Gallery

As seen on TV / Media

Testimonials

" Being physically active and in shape has always been a part of my life. Building and maintaining a beautifully shaped and well-toned body requires... Read More"

From the Blog

gear July 10, 2020
Train With Jason From Anywhere January 2, 2020
12 Ways to Get a Better Body in 2020 January 1, 2020
Getting Back To It September 2, 2019
Real Weight Lifting vs. Group Classes May 1, 2019

Follow Us On Facebook

Follow Us On Twitter

Went to Palm Springs this weekend @ Palm Springs Art Museum instagram.com/p/CU6B…

About 5 days ago from Jason Kozma | High Performance Personal Training's Twitter via Instagram

Free fitness info - I'l - tinyurl.com/yzqeeqd3

About 5 days ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Met this guy at a gas station pic.twitter.com/JDTa…

Last week from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Free fitness info - I'l - tinyurl.com/yh4jjy3j

Last week from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Check out my medicine ball workout in Oxygen Magazine #trainwithmramerica linkedin.com/posts/l…

About 2 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

@KaraHenderson Tell Marshall I said hi!

About 2 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Free fitness info - I'l - tinyurl.com/yzxn9ru7

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Gun show workout: bit.ly/2Wq8JgN #biceps #triceps #bigarms #gethuge pic.twitter.com/NTI1…

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPhone

Tips From An LA Fitness Expert: Where To Workout cbsloc.al/ZGU3VI#.YV… #workout #bodybuilding #exercise #personaltrainer #losangeles #losangelespersonaltrainer #bodytransformation #santamonicapersonaltrainer #beverlyhillspersonaltrainer #celebritypersonaltrainer

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter Web App

my two cents is under #2! buff.ly/2XYKWuq #preworkout #trainwithmramerica #supplementexpert pic.twitter.com/6Qdb…

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Buffer

work out smarter - ift.tt/3ub96h9 ift.tt/3m9ekp1 pic.twitter.com/qnsz…

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Check out my medicine ball workout in Oxygen Magazine! oxygenmag.com/workou… #workout #exercise #fitness #trainwithmramerica #personaltrainer #losangelespersonaltrainer #santamonicapersonaltrainer #bodytransformation #medicineball

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Twitter for iPad

7 secret nutrition hacks buff.ly/3g9cZ0S #trainwithmramerica #eatclean #losangelespersonaltrainer #santamonicapersonaltrainer #beverlyhillspersonaltrainer #hollywoodpersonaltrainer #powerbodybuilding #mramerica #personaltrainerla #getripped #onlinepersonaltraining pic.twitter.com/vgyd…

About 3 weeks ago from Jason Kozma | High Performance Personal Training's Twitter via Buffer

Free fitness info - I'l - tinyurl.com/yzy7tugd

Last month from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

450lb incline hammer press with @TheCharlesGlass @ High Performance Personal Training - Venice instagram.com/p/CUAn…

Last month from Jason Kozma | High Performance Personal Training's Twitter via Instagram

buff.ly/2XqA73D #culvercity #personaltrainer #losangelespersonaltrainer pic.twitter.com/lkoB…

Last month from Jason Kozma | High Performance Personal Training's Twitter via Buffer

buff.ly/3hG2W3w No excuses #losangelespersonaltrainer #trainwithmramerica pic.twitter.com/LVP4…

Last month from Jason Kozma | High Performance Personal Training's Twitter via Buffer

Free fitness info - I'l - tinyurl.com/ydrkkkom

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Jason Kozma fact: In fine print on the last page of the Guinness Book of World Records it notes that all world records are held by Jason Kozma, and those listed in the book are simply the closest anyone else has ever gotten. Me and @MikeOHearn doing ve… instagr.am/p/CTj9dzL… pic.twitter.com/16WW…

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: Jason Kozma does not hunt because the word hunting implies the probability of failure. Jason Kozma goes killing. About a month out from my 1st place at Mr. Muscle Beach. Contact me to stop wasting your time in the gym and finally put … instagr.am/p/CTjhEjc… pic.twitter.com/Qe1H…

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: The chief export of Jason Kozma is pain. Speed your fitness results by becoming one of my clients. I’d love to get you to your goals using my results-driven method. Contact me through my site (link in bio) today to set up your first w… instagr.am/p/CTg8Nzz… pic.twitter.com/lPhL…

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Free fitness info - I'l - tinyurl.com/ydj3dguk

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

Jason Kozma fact: Jason Kozma' tears cure cancer. Too bad he has never cried. Ever. #trainwithmramerica — view on Instagram instagr.am/p/CTeXcxq… pic.twitter.com/wKDe…

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Jason Kozma fact: A Handicapped parking sign does not signify that this spot is for handicapped people. It is actually in fact a warning, that the spot belongs to Jason Kozma and that you will be handicapped if you park there. My client Nick Husin wo… instagr.am/p/CTaUi7P… pic.twitter.com/KBOx…

About a month ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Free fitness info - I'l - tinyurl.com/yefacrc8

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via FitPro AutoPoster

buff.ly/3y9Fkep #losangelespersonaltrainer #santamonicapersonaltrainer #beverlyhillspersonaltrainer #hollywoodpersonaltrainer #beforeandafter #bodytransformation #iconmeals #mramerica #trainwithmramerica #bodybuilding #getshredded #onlinepersonaltraining

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via Buffer

Jason Kozma fact: Jason Kozma once sued Burger King after they refused to put razor wire in his Whopper Jr, insisting that that actually is "his" way. Me and my client Larry at Musclemania Worlds - 4% bodyfat #trainwithmramerica instagr.am/p/CTLGipu… pic.twitter.com/YXka…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Why bodybuilders know more about losing fat than "fitness trainers" #fatburn #bodybuildingdiet #losangelespersonaltrainer buff.ly/3jdPS6u pic.twitter.com/cWVk…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via Buffer

HOW YOUR BODY USES CARBS If your body has enough carbs / glucose to fulfill its current needs, excess glucose can be stored for later use.#losangelespersonaltrainer #santamonicapersonaltrainer #iconmeals #getripped #eatclean #bodybuildingdiet #trainwithmramerica #getshredded pic.twitter.com/wfmq…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via Buffer

Jason Kozma fact: Jason Kozma kills anyone that asks, "You want fries with that" because by now everyone should know that Kozma doesn't ever want fries with anything. Ever. #trainwithmramerica — view on Instagram instagr.am/p/CTC1Cn4… pic.twitter.com/1pJz…

About 2 months ago from Jason Kozma | High Performance Personal Training's Twitter via IFTTT

Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.

Edward Angwin

2021-07-29

If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.

Darren Maroni

2021-07-19

I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.

Eric Seelbach

2021-07-01

So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!

Jasmine Jackson

2021-06-29

Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!

Masha S

2021-05-23

Mustafa Habib

2021-05-15

Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!

Nathan Akhtarzad

2021-05-14

Rachel Damiani

Jason is amazing at Personal Training. He is skilled and talented at sculpting your body while increasing your strength, balance, agility, and flexibility along with correcting those trouble spots!! Workouts via Zoom, THEY WORK!!!!! I’ve been traveling for 10 months plus our current world situation, I’ve not missed a workout. I can see and feel the results….Jason, THANK YOU for helping me to look and feel my best!!!!

B Hansler

2021-05-13

I have wanted to work out and get into the habit of going to the gym for a long time now. I found Jason on google and he connected me with Jerry. Jerry trains me and I work with Jason on my diet to make sure I am exercising and getting all the foods/supplements I need for my body. It's the best thing I've done!!!!!! Now I know how to properly use the equipment and I will be able to go to the gym on my own. My body has been changing slowly. I lost a little weight, but my body is just turning the fat into muscle at this point. Which is completely fine. My weight is not a problem for me, but my muscle composition is so much better now. My waist is thinner and my arms are more toned. I used to be uncomfortable wearing sleeveless clothing and now I am able to dress as I like without feeling insecure. I am happy w the progress I've made so far. This is exactly what I needed to get started on my fitness journey. If you have always wanted to get fit and become comfortable with working out, this is the best way to get started. I am very happy so far. I'm not where I want to be in terms of how I look, but I know I can get there now that I have trained with Jason and Jerry. Jerry is an amazing trainer to work with and he makes everything so easy.

Parvinder Kaur

2021-03-26