Boxing

Our boxing expert Suavi has trained and trained with professional boxers. He’ll show you the ropes (and gloves, heavy bag, jumprope and all the rest). You will train just real competitive boxers do to achieve amazing speed and endurance.

Top 6 Benefits of Boxing

  • Weight Loss & Toning: Each hour of boxer training can burn about 500-1000 calories depending on the intensity of the workout. In addition, training will help you build lean muscle and increase endurance.
  • Stress Relief: Ever hear of “runner’s high”? The same rings true for boxing. The cardio involved in boxer training releases chemicals in your body that are deemed natural mood enhancers which effectively relieve stress.
  • Build Strength: Boxing training is a full body workout which combines both cardio and strength training; making it a very effective full body workout.
  • Anger Management: Boxing is a healthy way to release pent up anger; allowing you to step back and relax after before you hit your boiling point.
  • Heart Healthy: The high intensity cardio of a boxing workout session improves heart function and actually helps build stronger heart muscles.
  • Self Defense: Once you begin the boxing workout, your trainer will help you hone your combat skills. These skills are priceless in a bad situation. If the need ever arises, you will be calm, cool, and collected knowing you have the training to defend yourself.

Boxing is fun, burns tons of calories and builds great endurance, core and functional strength!

Boxing, at any level, is a sport which improves both mental and physical fitness. As a full body sport, you will use every major muscle during a boxing workout, but it also takes extreme focus, strategic skill, and strong will to execute flawless moves and deliver powerful punches.

High Performance Personal Training’s boxing workouts are no different. Using traditional and new school techniques, your trainer will help you develop coordination, speed and power like a real boxer.  If you are interested in learning more about boxing, please contact us.

Are you an athlete? Check out the Sport Specific Training page for sports performance enhancement!

Our boxing trainers are located in Santa Monica, and West Los Angeles. In home training is available for nearby areas.

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Testimonials

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Highly recommended. Responded quickly, worked around my schedule, and provided exceptional service.
Edward Angwin
Edward Angwin
2021-07-29
If you’re looking for rapid transformation success Jason Kozma is the best personal trainer available! Very happy with the guidance, accountability, and humor he provided during our training time together. He genuinely cares about getting his clients the best results possible. If you are not in the LA area he also has an excellent online personal training program. Highly recommend.
Darren Maroni
Darren Maroni
2021-07-19
I live in Chicago so I used Jason's online personal training. It was a great experience especially for the price. He would monitor my workouts each week and let me know if I should be able to go heavier on an exercise based on everything else I was doing. He'd also review my recorded diet and tell me where to tweak things. He was also good about reminding me to update my weight and progress pics, and he'd adjust the workouts or diet based on that. He was honest about how much weight/muscle I should expect to gain and didn't try to make huge promises just to get business.
Eric Seelbach
Eric Seelbach
2021-07-01
So happy to find jason! He connected me with an incredible trainer and provided me with nutrition and support to achieve my goals!
Jasmine Jackson
Jasmine Jackson
2021-06-29
Jason is awesome, very communicative and reliable, and he paired me with Jerry, who is not only a great trainer, but also a fantastic person overall. Great training and great results!
Masha S
Masha S
2021-05-23
Mustafa Habib
Mustafa Habib
2021-05-15
Jason is the best personal trainer. He knows exactly how to increase muscle and strength. I’ve built up muscle so rapidly due to his program. He truly keeps you motivated and continuously pushes you to give all your absolute effort. I highly recommend!
Nathan Akhtarzad
Nathan Akhtarzad
2021-05-14
Rachel Damiani
Rachel Damiani
2021-05-14
Jason is amazing at Personal Training. He is skilled and talented at sculpting your body while increasing your strength, balance, agility, and flexibility along with correcting those trouble spots!! Workouts via Zoom, THEY WORK!!!!! I’ve been traveling for 10 months plus our current world situation, I’ve not missed a workout. I can see and feel the results….Jason, THANK YOU for helping me to look and feel my best!!!!
B Hansler
B Hansler
2021-05-13
I have wanted to work out and get into the habit of going to the gym for a long time now. I found Jason on google and he connected me with Jerry. Jerry trains me and I work with Jason on my diet to make sure I am exercising and getting all the foods/supplements I need for my body. It's the best thing I've done!!!!!! Now I know how to properly use the equipment and I will be able to go to the gym on my own. My body has been changing slowly. I lost a little weight, but my body is just turning the fat into muscle at this point. Which is completely fine. My weight is not a problem for me, but my muscle composition is so much better now. My waist is thinner and my arms are more toned. I used to be uncomfortable wearing sleeveless clothing and now I am able to dress as I like without feeling insecure. I am happy w the progress I've made so far. This is exactly what I needed to get started on my fitness journey. If you have always wanted to get fit and become comfortable with working out, this is the best way to get started. I am very happy so far. I'm not where I want to be in terms of how I look, but I know I can get there now that I have trained with Jason and Jerry. Jerry is an amazing trainer to work with and he makes everything so easy.
Parvinder Kaur
Parvinder Kaur
2021-03-26
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