IFBB Fitness Pro Sherlyn at Gold’s Gym

sherlyn personal trainer Venice California Jason Kozma’s High Performance training program combines strength training, plyometrics, with core, flexibility, and sport-specific exercises to ensure you reach your maximum potential – improving your sports performance, and making you the healthiest, fittest you you can be. Based out of Santa Monica’s 3rd Street Promenade, Jason’s High Performance Personal Training team can be found across the Los Angeles area. For clients in Venice, High Performance Personal Training’s Venice trainer Sherlyn can be found at Gold’s Gym Venice, the Mecca of Bodybuilding, where the legends of the IFBB and NPC trained and continue to train today. Sherlyn is an IFBB Pro and former NFL cheerleader for the San Francisco 49ers Gold Rush. She holds numerous championship titles, including Miss NPC Team Universe Figure Overall Champion, Miss NPC Fitness California, Miss Junior California Figure Champion, Mixed Pairs National Aerobics Champion, as well as twice taking the titles of Miss World Tri-Fitness Champion and Miss Fitness America Champion twice.


Sherlyn’s clientele have included Ian Ziering, voted “Best Abs in Hollywood ’08”, and the cast of “American Gladiators”. As the spokesperson for, Sherlyn educates and advises the international fitness community, and her techniques have been published in Oxygen, Eating Right, and Reps! Magazine. She has also appeared in the magazines Muscle Mag International, Planet Muscle, Swimwear Illustrated, and Muscular Development and has been featured on Entertainment Tonight and Extra, and was co-host of American Muscle on ESPN.

sherlynb Born in Sunnyvale, but now residing in Los Angeles, Sherlyn also has over 17 years of dance experience in hip hop, jazz, tap, and ballet and has performed with Carlos Santana, Tony Bennet, and on a USO Good Will Tour for servicemen and women stationed in South Korea. During her time with the 49ers Gold Rush, she acted as line captain and the team’s fitness leader, as well as performing at Super Bowl XXIX, where she would take home a Super Bowl ring. Among several other victories, Sherlyn is the 2006 winner of the Grace and Physique at the Women’s Tri-Fitness World Challenge.  Sherlyn’s other fitness, figure and bikini competition titles include:

  • Team Universe Champion (IFBB Pro Qualifier)
  • World Tri-Fitness Champion (2-Time)
  • Miss Fitness America Champion (2-Time)
  • Ms. Figure America 1st runner up
  • National Aerobic Champion
  • Junior California Figure Champion
  • California State Fitness Champion
  • California State Figure (1st Runner Up)
  • Miss Hawaiian Tropics (1st Runner Up)

Sherlyn trains clients at Gold’s Gym Venice, or in their home gyms along LA’s Westside.

Contact us to find a High Performance Personal Trainer near you.

Go to the Before and After Pictures and Client Testimonials sections for examples of our results.

The Boss

Venice CA personal trainer Jason KozmaTeam Leader Mr. America Jason Kozma has gone to great lengths to recruit the very best trainers in the Los Angeles area to be a part of his High Performance Personal Training Team at Gold’s Gym Venice. The High Performance Personal Training concept is a unique blend and style of resistance training, cardiovascular exercise, and nutritional planning that produces the most dramatic results seen with any personal training program. Check out Before and After Pictures and Client Testimonials areas for examples.

Trainer Lucas

Personal Trainer West Los Angeles | IFBB pro Lucas

Lucas is an IFBB professional competitive bodybuilder. Hailing from Italy, Lucas is making big waves in bodybuilding having won his pro card in the Master’s Nationals in the super heavyweight class.

If you want to build a real muscle and strength, contact me to ask to be signed up for bodybuilding personal training with Lucas. Lucas also trains clients at Gold’s Gym Venice.

Sherlyn Leads Women to Fitness

personal trainer Venice CA Sherlyn If Venice, California, is the muscle-building capital of the United States, then Gold’s Gym Venice is one of the city’s chief monuments. This landmark was home to bodybuilders Arnold Schwarzenegger and Dave Draper. It’s known as “The Mecca of Bodybuilding” – a bastion for serious fitness enthusiasts. But what if you’re a woman? The gym welcomes all genders because, after all, it is the 21st century. But the testosterone-laden atmosphere can be intimidating to females. Our personal trainer in Venice at Gold’s Gym, Sherlyn, understands that. She is an expert women’s fitness trainer. As mentioned above, Sherlyn is extremely accomplished in the fitness world. She is a pro with the International Federation of Bodybuilding in Bikini and Figure divisions and holds many titles including Miss Fitness America Champion, Team Universe Champion, and national Aerobic Champion.

She’ll have you reaching your goals and exceeding them in no time. To cite one example, one of our clients, Jacqueline, wanted a 10 pound weight loss to prep for a bikini contest. She ended up going from over 20 percent body fat to under 15 percent, and lost a total of 20 pounds!

Want to get started? Contact us now.

Bodybuilding and Physique

Venice Personal Trainer
Client Nathalie with her coaches Jason and Sherlyn

Jason, Sherlyn and other members of our team includes personal trainers with competition experience for those looking to compete on the highest levels or just train and look like they do.

By appointment only.

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