Weight Loss Program
- Have you always struggled with weight loss but did not know where to begin?
- Do you feel like a prisoner in your own body?
- Have you been frustrated with fad diets and ineffective exercise programs?
- Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition?
Answer yes to any of these questions?
Our Weight Loss Program: Get The High Performance Advantage
Despite common misconceptions about weight loss, there is in fact a weight loss program out there that guarantees your success. Jason Kozma and his team of specially trained fitness professionals have the answer to achieving weight loss as well as overall improved wellness.
Forget fad diets and empty promises, the High Performance Method bases its success in conditioning the body through multifaceted, trial proven techniques. Science has shown that dieting alone will not help you reach your weight loss goals. You need a plan which combines holistic lifestyle, nutrition and fitness training.
The High Performance Method was developed by Jason Kozma, a celebrated expert in fitness training, nutrition, and weight loss. With years of experience and success, Jason has perfected a weight loss program which maximizes the efficacy of the weight loss essentials; fat burning cardiovascular exercise, metabolism-building resistance training, and balanced clean nutrition.
Currently, Mr. Kozma has four plans available, including and online weight loss program. Each involves an evaluation of your current fitness level and specific goals. After your personal evaluation, Jason or one of his expert trainers will customize your weight loss plan for maximum results in minimal time. After beginning the program, you will begin to notice an increase in energy, strength, stamina, and self confidence and Jason’s specially trained trainers will keep you motivated throughout the process. Your personal trainer sticks with you through the entire process and will modify your exercise and nutrition plan for optimum results and ensure you never experience a weight loss or fitness “plateau.”
Whether you wish to lose a few pounds or are looking to completely transform your body, each plan will help you attain your fitness and weight loss goals usually between 3-12 months. Most will begin to see results and attain better general health within a few weeks.
Total wellness has always been the ultimate goal of The High Performance Method program. Jason has incorporated options for acupuncture, yoga, massage as well as home food delivery to help you reach your weight loss goal.
If you have decided it is time to begin a custom weight loss program to achieve total body wellness, please contact us and begin transforming your body today.
Q: What is the High Performance Weight Loss Plan?
A: The High Performance Weight Loss Plan is a system of nutritional planning, resistance exercise and cardiovascular exercise that is designed to help our clients to achieve maximum weight loss in minimum time with minimum discomfort.
Q: How long is the plan for?: 1 month, 2 months, 6 months?
A: We can only answer that question after a face to face evaluation. Your personally designed weight loss package will be for the time we estimate that is required for you to reach your goal. Typically, the time horizon for complete body transformation can be from 3 to 12 months.
The plan has several options: Standard, Accelerated, and Deluxe.
Standard Weight Loss: This is the traditional 3 day per week resistance training schedule. Particularly self-reliant individuals have used this plan to great success. The resistance training workouts are 30-60 minutes in length.
Extreme Weight Loss: This is 5 days per week of resistance training for 30-60 minutes. The additional days with the trainer insure greater overall program adherence and proves to be very effective for clients who wish to lose 30 or more pounds.
Deluxe service plan: We will handle scheduling and coordination of additional services such as meal delivery, acupuncture appointments, massage, private yoga classes, etc for you.
Online Weight Loss program: For do-it yourselfers, the entire plan is available online for you do follow on your own at a fraction of the price of hands on service.
Q: Where can I do the High Performance Weight Loss Plan?
A: We have weight loss specialists in many areas of Los Angeles including:
- Santa Monica
- West Los Angeles
- Beverly Hills
- Woodland Hills
- Long Beach
Q: Can I do the High Performance Weight Loss resistance training sessions at home?
A: Absolutely. We have weight loss specialists available to train you in your home as well as at local training studios or gyms.
Q: I want to exercise on my own. Can I follow the High Performance Weight Loss plan by myself?
A: Without a doubt! The Online Weight Loss Program is specifically designed to give clear and detailed instructions so that you can succeed on your own.
Q: How much does it cost to do the High Performance Weight Loss Program?
A: Packages are generally broken down into 3 months, 6 months, and 12 months. Rates start at $65 per session.
On the Deluxe Service plan, additional services are charged separately: food delivery, acupuncture, massage, yoga lessons, etc.
Certified Personal Trainer and Sports Nutritionist in Los Angeles
Struggling With Weight Loss? Los Angeles Relies On Jason Kozma For Answers!
When you struggle with losing weight, it can feel like a never-ending battle. Losing weight is one of the hardest things you will ever do, but it’s even harder when you take on the challenge by yourself. If you’d like some support, as well as some wisdom from the best personal trainer in Los Angeles, you’ve come to the right place!Perhaps you’ve been trying to lose weight but you’re not getting the results that you want to see. That’s typical for most people who try to lose weight on their own. However, don’t give in to the sales pitches you’re likely to hear from those who are peddling expensive weight loss pills and fad diets. In order to lose the weight you want to lose, and in order to be sure it stays off, it’s vital to work with a professional who can help you make the necessary changes to your lifestyle.
If you’re in the Los Angeles area, you’re in luck. Jason Kozma is the best personal trainer in the area. He’s dedicated his life to helping people transform their bodies into works of art. Regardless of whether your ultimate goal is to win bodybuilding or bikini competitions, or if you just want to be sure you look good when you go to the beach this summer, Jason will help you reach your goal. He knows that each person has their own personal reasons for wanting to lose weight, and he’s dedicated to helping you make the necessary changes to be healthier and to look better than ever.
If you’re ready to make some changes in your life in order to start seeing some real results, we’d love to help you. Jason is even offering a free fitness consultation so you can check him out before you commit. Simply contact us today, and we’ll get started on helping you transform your body!
Is Diet or Exercise Better for Weight Loss?
If the fat keeps coming back after your latest fad diet, then a review from the Research Quarterly for Exercise and Sport may offer a clue as to why that’s happening. It reveals that to actually get lean, you have to engage in intense physical activity, such as running or playing sports. When you do that, the body recognizes the need for more muscle and bone, and stimulates your stem cells into becoming lean tissue rather than fat.
In other words, increasing exercise rather than cutting calories is a better way of getting leaner. You can get such workouts from our proven body transformation programs. Unlike impersonal gyms, our personal training regimens look at your body and your goals to develop the right exercises for you. We structure them around weight training, which not only stimulates the production of lean tissue but builds the muscle you already have.
Even though the scientific journal says that exercise is the way to go for weight loss, it does not give you license to overeat unhealthy fast foods and processed sweets whenever you feel like it. You must change the way you behave around food. As part of our nutritional counseling, we don’t just put you on a one-size-fits-all diet. Rather, we look at the way you and your body respond to food. We then tailor an eating plan around it that is both healthy and something you can do for the rest of your life.
If you want to know more about how we can help you achieve your weight loss goals, please contact us. We can work in your home, your favorite gym, or in one of our Los Angeles exercise facilities.
Sign up for Online Weight Loss Coaching: Superior knowledge = Superior results
No, we do not only train athletes and bodybuilders… click here to see all of the Before and Afters!